Puerto Rican Stewed Beans Habichuelas Guisadas Rezept

Experience the rich flavors of Puerto Rico with this hearty and flavorful Habichuelas Guisadas recipe! Perfectly seasoned stewed beans, simmered to perfection, making a fantastic side dish to your favorite rice. This simple recipe is quick to make and delivers an authentic taste of the island.

Vorbereitung 5 Min.

Kochzeit 30 Min.

Kalorien 106.1 kcal

Eiweiß 11g

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Puerto Rican Stewed Beans Habichuelas Guisadas

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Zutaten für Puerto Rican Stewed Beans Habichuelas Guisadas

Kidney Beans
1 (15-ounce) can tomato sauce
Sofrito Sauce
2 tablespoons olive oil
Sazon Goya
1 1/2 cups water or low-sodium chicken broth
Ham
Green Olives

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Zubereitung von Puerto Rican Stewed Beans Habichuelas Guisadas

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 cup of sofrito and cook for 1 minute, stirring frequently, until fragrant.
Add 1/2 cup of green olives (pimiento-stuffed are recommended), 2 (15-ounce) cans of red kidney beans (rinsed and drained), 1 packet of sazón seasoning (complete with achiote), and 1 (15-ounce) can of tomato sauce. Cook for 1 minute, stirring to combine.
Pour in 1 1/2 cups of water or low-sodium chicken broth. Bring to a gentle simmer.
Reduce heat to medium-low and cook for 20-25 minutes, or until the beans are tender and the sauce has slightly thickened. Stir occasionally to prevent sticking.
Serve hot over yellow or white rice. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Caribbean Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Side Dishes Beans Caribbean Easy Central American Vegetarian Stove Top South American Dietary Inexpensive Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Puerto Rican Stewed Beans Habichuelas Guisadas?

Puerto Rican Stewed Beans Habichuelas Guisadas dauert insgesamt etwa 35 Minuten – ungefähr 5 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Puerto Rican Stewed Beans Habichuelas Guisadas?

Puerto Rican Stewed Beans Habichuelas Guisadas hat etwa 106.1 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 5 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Puerto Rican Stewed Beans Habichuelas Guisadas?

Die wichtigsten Zutaten für Puerto Rican Stewed Beans Habichuelas Guisadas sind Kidney Beans, Tomato Sauce, Sofrito Sauce, Olive Oil, Sazon Goya, Water. Die vollständige Liste mit Mengenangaben findest du oben.