Raita Yogurt Dill Sauce Rezept

Escape the heat with this incredibly simple and flavorful Raita, a classic Indian yogurt-based condiment. Bursting with fresh cucumber, fragrant dill, and a hint of cumin, this non-spicy sauce is the perfect accompaniment to Indian curries, grilled meats, or as a vibrant topping for salads. Adapted from "Hands-Off Cooking" by Ann Martin Rolke, this recipe takes just minutes to prepare and delivers maximum taste.

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 62.7 kcal

Eiweiß 6g

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Zutaten für Raita Yogurt Dill Sauce

Plain Yogurt
1 medium cucumber, peeled, seeded, and grated
Fresh Dill
1/2 teaspoon sea salt (or to taste)
Ground Cumin

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Zubereitung von Raita Yogurt Dill Sauce

In a medium bowl, combine 1 cup of plain Greek yogurt (or full-fat yogurt).
Peel and halve a medium cucumber lengthwise. Using a spoon, scoop out the seeds.
Grate the cucumber using the large holes of a box grater directly into the bowl of yogurt.
Add 1/4 cup chopped fresh dill, 1/2 teaspoon sea salt (or to taste), and 1/4 teaspoon ground cumin.
Gently stir all ingredients until well combined.
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld. For a more intense flavor, refrigerate for up to 2 hours.
For extra color and freshness, gently stir in 1/2 cup of halved cherry tomatoes before serving.
Serve chilled as a dip, condiment, or salad topping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Condiments Etc Indian Easy Dietary Low Cholesterol Low Calorie Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Raita Yogurt Dill Sauce?

Raita Yogurt Dill Sauce dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Raita Yogurt Dill Sauce?

Raita Yogurt Dill Sauce hat etwa 62.7 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 1 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Raita Yogurt Dill Sauce?

Die wichtigsten Zutaten für Raita Yogurt Dill Sauce sind Plain Yogurt, Cucumber, Fresh Dill, Salt, Ground Cumin. Die vollständige Liste mit Mengenangaben findest du oben.