Raita Yogurt Dill Sauce Recette

Escape the heat with this incredibly simple and flavorful Raita, a classic Indian yogurt-based condiment. Bursting with fresh cucumber, fragrant dill, and a hint of cumin, this non-spicy sauce is the perfect accompaniment to Indian curries, grilled meats, or as a vibrant topping for salads. Adapted from "Hands-Off Cooking" by Ann Martin Rolke, this recipe takes just minutes to prepare and delivers maximum taste.

Préparation 15 min

Cuisson 15 min

Calories 62.7 kcal

Protéines 6g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Raita Yogurt Dill Sauce

Plain Yogurt
1 medium cucumber, peeled, seeded, and grated
Fresh Dill
1/2 teaspoon sea salt (or to taste)
Ground Cumin

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Raita Yogurt Dill Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Raita Yogurt Dill Sauce

In a medium bowl, combine 1 cup of plain Greek yogurt (or full-fat yogurt).
Peel and halve a medium cucumber lengthwise. Using a spoon, scoop out the seeds.
Grate the cucumber using the large holes of a box grater directly into the bowl of yogurt.
Add 1/4 cup chopped fresh dill, 1/2 teaspoon sea salt (or to taste), and 1/4 teaspoon ground cumin.
Gently stir all ingredients until well combined.
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld. For a more intense flavor, refrigerate for up to 2 hours.
For extra color and freshness, gently stir in 1/2 cup of halved cherry tomatoes before serving.
Serve chilled as a dip, condiment, or salad topping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation Low Protein Condiments Etc Indian Easy Dietary Low Cholesterol Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Raita Yogurt Dill Sauce ?

Raita Yogurt Dill Sauce prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Raita Yogurt Dill Sauce ?

Raita Yogurt Dill Sauce contient environ 62.7 calories par portion, avec environ 6 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Raita Yogurt Dill Sauce ?

Les principaux ingrédients de Raita Yogurt Dill Sauce sont Plain Yogurt, Cucumber, Fresh Dill, Salt, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.