Roasted Shaved Brussels Sprouts Receita

Transform ordinary Brussels sprouts into crispy, flavorful delights! This recipe uses a simple shaving technique and roasting method to create tender-crisp sprouts that even the pickiest eaters will love. The parmesan cheese adds a salty, nutty finish that perfectly complements the roasted sprouts.

Preparo 10 min
Cozimento 27 min
Calorias 142.7 kcal
Proteína 10g
Avaliação Seja o primeiro
Roasted Shaved Brussels Sprouts 57

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Roasted Shaved Brussels Sprouts

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Como fazer Roasted Shaved Brussels Sprouts

  1. Preheat oven to 450°F (232°C).
  2. Using a food processor fitted with a shredding disc, shred 1 pound of Brussels sprouts. Trim off any brown or damaged outer leaves beforehand.
  3. Transfer the shredded Brussels sprouts to a large bowl. Drizzle with 2 tablespoons of olive oil and toss to coat evenly.
  4. Season generously with salt and freshly ground black pepper (about 1 teaspoon salt and 1/2 teaspoon pepper).
  5. Spread the sprouts in a single layer on a large rimmed baking sheet.
  6. Roast for 12-18 minutes, or until the sprouts are tender-crisp and lightly browned, tossing halfway through.
  7. Remove from the oven and toss with 1/4 cup grated Parmesan cheese.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

5g

Fat

13g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Roasted Shaved Brussels Sprouts?

Roasted Shaved Brussels Sprouts leva cerca de 37 minutos do início ao fim — aproximadamente 10 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Roasted Shaved Brussels Sprouts?

Roasted Shaved Brussels Sprouts tem aproximadamente 142.7 calorias por porção, com cerca de 10 g de proteína, 1 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Roasted Shaved Brussels Sprouts?

Os principais ingredientes de Roasted Shaved Brussels Sprouts são Brussels Sprout, Olive Oil, Kosher Salt, Fresh Ground Black Pepper, Parmesan Cheese. Veja a lista completa com as medidas acima.

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