Roasted Shaved Brussels Sprouts Recette

Transform ordinary Brussels sprouts into crispy, flavorful delights! This recipe uses a simple shaving technique and roasting method to create tender-crisp sprouts that even the pickiest eaters will love. The parmesan cheese adds a salty, nutty finish that perfectly complements the roasted sprouts.

Préparation 10 min

Cuisson 27 min

Calories 142.7 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Roasted Shaved Brussels Sprouts

Brussels Sprout
2 tablespoons olive oil
Kosher Salt
Fresh Ground Black Pepper
Parmesan Cheese

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Comment préparer Roasted Shaved Brussels Sprouts

Preheat oven to 450°F (232°C).
Using a food processor fitted with a shredding disc, shred 1 pound of Brussels sprouts. Trim off any brown or damaged outer leaves beforehand.
Transfer the shredded Brussels sprouts to a large bowl. Drizzle with 2 tablespoons of olive oil and toss to coat evenly.
Season generously with salt and freshly ground black pepper (about 1 teaspoon salt and 1/2 teaspoon pepper).
Spread the sprouts in a single layer on a large rimmed baking sheet.
Roast for 12-18 minutes, or until the sprouts are tender-crisp and lightly browned, tossing halfway through.
Remove from the oven and toss with 1/4 cup grated Parmesan cheese.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Side Dishes Vegetables Oven Easy Dietary Low Carb Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Roasted Shaved Brussels Sprouts ?

Roasted Shaved Brussels Sprouts prend environ 37 minutes du début à la fin — environ 10 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Roasted Shaved Brussels Sprouts ?

Roasted Shaved Brussels Sprouts contient environ 142.7 calories par portion, avec environ 10 g de protéines, 1 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Roasted Shaved Brussels Sprouts ?

Les principaux ingrédients de Roasted Shaved Brussels Sprouts sont Brussels Sprout, Olive Oil, Kosher Salt, Fresh Ground Black Pepper, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.