Brussels Sprouts And Red Pepper Rezept

These tender roasted Brussels sprouts and red peppers are a Thanksgiving must-have! Small Brussels sprouts ensure maximum tenderness. Elevate this simple side dish with a vibrant lemon garnish and crunchy toasted nuts. Serve with a balsamic glaze for those who prefer a tangy kick – or enjoy them plain for a deliciously roasted flavor. Perfect for a festive Thanksgiving feast!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 187.7 kcal

Eiweiß 11g

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Zutaten für Brussels Sprouts And Red Pepper

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Zubereitung von Brussels Sprouts And Red Pepper

Preheat oven to 400°F (200°C).
Wash and trim 1 pound of small Brussels sprouts, halving or quartering larger ones.
Cut 1 red bell pepper into bite-sized pieces.
In a large bowl, toss Brussels sprouts and red pepper with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Spread the mixture in a single layer on a baking sheet.
Roast for 25-30 minutes, or until Brussels sprouts are tender and slightly caramelized, tossing halfway through.
Remove from oven and garnish with the juice of 1/2 lemon and 1/4 cup toasted pecans or walnuts (optional).
Serve immediately. Offer a small bowl of balsamic glaze on the side for those who wish to add it.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

23g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European The Americas American Southern Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Low Protein Vegetables Easy Dietary Low Sodium Low Calorie Low Carb Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brussels Sprouts And Red Pepper?

Brussels Sprouts And Red Pepper dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Brussels Sprouts And Red Pepper?

Brussels Sprouts And Red Pepper hat etwa 187.7 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 6 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Brussels Sprouts And Red Pepper?

Die wichtigsten Zutaten für Brussels Sprouts And Red Pepper sind Fresh Brussels Sprouts, Red Bell Peppers, Onions, Garlic Cloves, Butter, Salt. Die vollständige Liste mit Mengenangaben findest du oben.