Rolled Flank Steak Rezept

Elevate your weeknight dinner with this impressive Rolled Flank Steak recipe! Inspired by Everyday Food, this recipe delivers juicy, flavorful steak, perfectly complemented by melted cheese and vibrant peppers. Easy to follow instructions guide you through marinating, rolling, and roasting this show-stopping dish. Impress your family and friends with this restaurant-quality meal!

Vorbereitung 30 Min.

Kochzeit 1470 Min.

Kalorien 388.8 kcal

Eiweiß 79g

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Zutaten für Rolled Flank Steak

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Zubereitung von Rolled Flank Steak

Preheat oven to 450°F (232°C) with a rack in the center.
Place the flank steak between two sheets of plastic wrap. Using a meat mallet or heavy skillet, pound the steak to 1/2 inch thickness.
Using a sharp knife, score the steak on one side in a cross-hatched pattern, about 1/4 inch deep.
In a large bowl, whisk together 2 tablespoons olive oil, 2 tablespoons red wine vinegar, and 2 cloves minced garlic.
Place the steak in a resealable bag or shallow dish. Pour the marinade over the steak, ensuring it's coated evenly. Marinate for at least 20 minutes, or up to overnight in the refrigerator.
Remove the steak from the marinade and pat it dry with paper towels.
Lay the steak on a cutting board, scored side down, with a short end facing the edge of the work surface.
Spread 4 ounces of your favorite sliced cheese (such as provolone or mozzarella) evenly over the steak, leaving a 1/2 inch border at the far short end.
Top the cheese with 1/4 cup thinly sliced scallions and 1/2 cup sliced bell peppers (any color or combination).
Season generously with salt and freshly ground black pepper.
Starting from the closest side, tightly roll the steak into a cylinder.
Using kitchen twine, tie the steak crosswise at 1-inch intervals to secure the roll.
Season the outside of the rolled steak generously with salt and pepper.
Place the rolled steak, seam side down, in a baking dish or on a rimmed baking sheet.
Roast for 35-40 minutes, or until the internal temperature reaches 130-135°F (54-57°C) for medium-rare, and the juices run clear. Use a meat thermometer to ensure doneness.
Remove from oven and let rest for 10 minutes before removing the twine and slicing.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Beef & Red Meat Steak Recipes American Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Occasion Beef 1 Day Or More Dinner Party Meat Steaks Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Rolled Flank Steak?

Rolled Flank Steak dauert insgesamt etwa 1500 Minuten – ungefähr 30 Minuten Vorbereitung und 1470 Minuten Kochzeit.

Wie viele Kalorien hat Rolled Flank Steak?

Rolled Flank Steak hat etwa 388.8 Kalorien pro Portion, mit ungefähr 79 g Eiweiß, 0 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Rolled Flank Steak?

Die wichtigsten Zutaten für Rolled Flank Steak sind Flank Steaks, Olive Oil, Balsamic Vinegar, Garlic Cloves, Mozzarella Cheese, Scallion. Die vollständige Liste mit Mengenangaben findest du oben.