Argentinian Grilled Flank Steak With Chimichurri Sauce Rezept

Sizzle into summer with this vibrant Argentinian Grilled Flank Steak recipe! Our simple grilling technique and zesty, herb-packed chimichurri sauce transform a humble flank steak into a culinary masterpiece. Inspired by Cook's Illustrated's 2009 summer grilling issue, this recipe is perfect for a weeknight dinner or a special occasion. Get ready for juicy, flavorful steak and a sauce that will have you licking your fingers!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 672.1 kcal
Eiweiß 98g
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Argentinian Grilled Flank Steak With Chimichurri Sauce 182

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Zutaten für Argentinian Grilled Flank Steak With Chimichurri Sauce

  • Vegetable Oil
  • 1/2 medium red onion, finely minced
  • Black pepper: 1/4 teaspoon freshly ground for chimichurri (or to taste), plus additional for seasoning steak (to taste)
  • 1 1/2 - 2 lbs flank steak
  • Prepared from recipe ingredients
  • 1 cup fresh flat leaf parsley, finely chopped
  • 3 - 4 garlic cloves, minced
  • 1/4 cup extra virgin olive oil for chimichurri, 1 tablespoon olive oil for grilling
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon dried red pepper flakes
  • 1/2 teaspoon table salt for chimichurri (or to taste), plus additional for seasoning steak
  • 1/2 cup fresh cilantro, finely chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 2 tablespoons water (optional, if you like a thinner sauce)

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Zubereitung von Argentinian Grilled Flank Steak With Chimichurri Sauce

  1. Pat the flank steak dry with paper towels. This helps achieve a good sear.
  2. In a small bowl, combine all chimichurri ingredients. Mix well and set aside.
  3. Preheat grill to high heat (about 450°F).
  4. Season the flank steak generously with salt and pepper.
  5. Grill the steak for 4-5 minutes per side for medium-rare, or longer to your desired doneness. Use a meat thermometer to ensure accuracy (130-135°F for medium-rare).
  6. Remove the steak from the grill and let it rest for 10 minutes before slicing against the grain.
  7. Slice the steak thinly against the grain.
  8. Serve immediately, topped generously with chimichurri sauce.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

7g

Fat

60g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Argentinian Grilled Flank Steak With Chimichurri Sauce?

Argentinian Grilled Flank Steak With Chimichurri Sauce dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Argentinian Grilled Flank Steak With Chimichurri Sauce?

Argentinian Grilled Flank Steak With Chimichurri Sauce hat etwa 672.1 Kalorien pro Portion, mit ungefähr 98 g Eiweiß, 1 g Kohlenhydraten und 76 g Fett.

Welche Zutaten brauche ich für Argentinian Grilled Flank Steak With Chimichurri Sauce?

Die wichtigsten Zutaten für Argentinian Grilled Flank Steak With Chimichurri Sauce sind Vegetable Oil, Red Onion, Salt & Pepper, Flank Steaks, Chimichurri Sauce, Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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