Salmon And Edamame Pasta Salad Rezept

This vibrant Salmon and Edamame Pasta Salad is a light and flavorful meal, perfect for a weeknight dinner or a potluck. Using leftover cooked salmon or convenient canned salmon saves you time! The recipe combines tender pasta, fresh edamame, sauteed spinach and onion, and flaky salmon in a zesty dressing. It's healthy, delicious, and ready in just 25 minutes!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 274.1 kcal
Eiweiß 34g
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Salmon And Edamame Pasta Salad 82

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Zutaten für Salmon And Edamame Pasta Salad

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Zubereitung von Salmon And Edamame Pasta Salad

  1. Cook 1 pound pasta according to package directions until al dente.
  2. Add 1 cup shelled edamame to the pasta during the last 6 minutes of cooking time.
  3. Drain pasta and edamame; rinse with cold water and set aside.
  4. While pasta cooks, heat 1 teaspoon cooking spray in a nonstick skillet over medium-high heat.
  5. Add 1 cup cooked salmon (flaked) or 1 (15-ounce) can salmon, drained.
  6. Cook for 5-7 minutes, or until heated through, breaking apart with a fork.
  7. In a large bowl, combine the cooked pasta, edamame, and flaked salmon.
  8. Heat 1 tablespoon olive oil in the same skillet over medium-high heat.
  9. Add 1/2 cup chopped red onion and sauté for 4 minutes, or until softened.
  10. Add 5 ounces fresh spinach and cook for 2 minutes, or until wilted, stirring frequently.
  11. Add the spinach mixture to the pasta mixture.
  12. Stir in 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  13. Add 2 tablespoons fresh dill, chopped (optional).
  14. Toss gently to combine and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

11g

Fat

5g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Seafood Salmon Recipes Italian American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Pasta Seafood Salmon Fish Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Salmon And Edamame Pasta Salad?

Salmon And Edamame Pasta Salad dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Salmon And Edamame Pasta Salad?

Salmon And Edamame Pasta Salad hat etwa 274.1 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 11 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Salmon And Edamame Pasta Salad?

Die wichtigsten Zutaten für Salmon And Edamame Pasta Salad sind Farfalle Pasta, Edamame, Cooking Spray, Salmon Fillets, Olive Oil, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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