Ingredientes para Salmon And Edamame Pasta Salad
- Farfalle Pasta
- 1 cup shelled edamame
- 1 teaspoon cooking spray
- Salmon Fillets
- Olive Oil
- Red Onion
- Baby Spinach
- Fresh Dill
- Dijon Mustard
- 1/4 teaspoon salt
- Fresh Ground Black Pepper
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Como fazer Salmon And Edamame Pasta Salad
- Cook 1 pound pasta according to package directions until al dente.
- Add 1 cup shelled edamame to the pasta during the last 6 minutes of cooking time.
- Drain pasta and edamame; rinse with cold water and set aside.
- While pasta cooks, heat 1 teaspoon cooking spray in a nonstick skillet over medium-high heat.
- Add 1 cup cooked salmon (flaked) or 1 (15-ounce) can salmon, drained.
- Cook for 5-7 minutes, or until heated through, breaking apart with a fork.
- In a large bowl, combine the cooked pasta, edamame, and flaked salmon.
- Heat 1 tablespoon olive oil in the same skillet over medium-high heat.
- Add 1/2 cup chopped red onion and sauté for 4 minutes, or until softened.
- Add 5 ounces fresh spinach and cook for 2 minutes, or until wilted, stirring frequently.
- Add the spinach mixture to the pasta mixture.
- Stir in 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 2 tablespoons fresh dill, chopped (optional).
- Toss gently to combine and serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
11g
Fat
5g
Carbs
11g
