Salmon And Edamame Pasta Salad Recette

This vibrant Salmon and Edamame Pasta Salad is a light and flavorful meal, perfect for a weeknight dinner or a potluck. Using leftover cooked salmon or convenient canned salmon saves you time! The recipe combines tender pasta, fresh edamame, sauteed spinach and onion, and flaky salmon in a zesty dressing. It's healthy, delicious, and ready in just 25 minutes!

Préparation 10 min
Cuisson 25 min
Calories 274.1 kcal
Protéines 34g
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Salmon And Edamame Pasta Salad 81

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Salmon And Edamame Pasta Salad

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Comment préparer Salmon And Edamame Pasta Salad

  1. Cook 1 pound pasta according to package directions until al dente.
  2. Add 1 cup shelled edamame to the pasta during the last 6 minutes of cooking time.
  3. Drain pasta and edamame; rinse with cold water and set aside.
  4. While pasta cooks, heat 1 teaspoon cooking spray in a nonstick skillet over medium-high heat.
  5. Add 1 cup cooked salmon (flaked) or 1 (15-ounce) can salmon, drained.
  6. Cook for 5-7 minutes, or until heated through, breaking apart with a fork.
  7. In a large bowl, combine the cooked pasta, edamame, and flaked salmon.
  8. Heat 1 tablespoon olive oil in the same skillet over medium-high heat.
  9. Add 1/2 cup chopped red onion and sauté for 4 minutes, or until softened.
  10. Add 5 ounces fresh spinach and cook for 2 minutes, or until wilted, stirring frequently.
  11. Add the spinach mixture to the pasta mixture.
  12. Stir in 1 tablespoon Dijon mustard, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  13. Add 2 tablespoons fresh dill, chopped (optional).
  14. Toss gently to combine and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

11g

Fat

5g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Seafood Salmon Recipes Italian American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Pasta Seafood Salmon Fish Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Salmon And Edamame Pasta Salad ?

Salmon And Edamame Pasta Salad prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Salmon And Edamame Pasta Salad ?

Salmon And Edamame Pasta Salad contient environ 274.1 calories par portion, avec environ 34 g de protéines, 11 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Salmon And Edamame Pasta Salad ?

Les principaux ingrédients de Salmon And Edamame Pasta Salad sont Farfalle Pasta, Edamame, Cooking Spray, Salmon Fillets, Olive Oil, Red Onion. Consultez la liste complète avec les quantités ci-dessus.

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