Sausage And Chicken Jambalaya Stirfry Rezept

This vibrant Sausage and Chicken Jambalaya Stir-Fry is a quick and easy one-pan meal perfect for busy weeknights! Inspired by the popular 'No Time to Cook' cookbook, this recipe skips the separate rice cooking step for a delicious risotto-like texture. Enjoy tender chicken and savory sausage infused with rich tomato flavors, aromatic herbs, and a touch of spice. Customize the heat level to your liking – add a dash of Tabasco for extra kick! A complete meal ready in under 30 minutes.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 459.7 kcal
Eiweiß 39g
Bewertung Sei der Erste
Sausage And Chicken Jambalaya Stirfry 59

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Zutaten für Sausage And Chicken Jambalaya Stirfry

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Zubereitung von Sausage And Chicken Jambalaya Stirfry

  1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
  2. Add 1 pound boneless, skinless chicken breast, cut into 1-inch pieces. Stir-fry for 2 minutes.
  3. Add 1 pound Italian sausage, casings removed, and stir-fry until chicken and sausage are browned (about 5-7 minutes).
  4. Remove chicken and sausage from the skillet and set aside.
  5. Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, to the skillet. Reduce heat to low.
  6. Cover and cook for 2-3 minutes, stirring occasionally.
  7. Add 2 cloves garlic, minced, and cook for 1 minute, stirring constantly.
  8. Stir in 1 (28-ounce) can crushed tomatoes, 1 tablespoon tomato paste, 1 ½ cups chicken broth, 1 tablespoon chopped fresh parsley, 1 teaspoon dried thyme, ½ teaspoon black pepper, and 1 tablespoon brown sugar.
  9. Bring to a boil, then reduce heat to medium-low.
  10. Stir in 1 ½ cups uncooked long-grain rice.
  11. Simmer, uncovered, for 15-20 minutes, or until most of the liquid is absorbed and the rice is cooked through, stirring occasionally.
  12. Stir in the cooked chicken and sausage.
  13. Taste and adjust seasoning as needed. Add Tabasco sauce to taste (optional). Serve hot.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

25g

Fat

31g

Carbs

17g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sausage And Chicken Jambalaya Stirfry?

Sausage And Chicken Jambalaya Stirfry dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sausage And Chicken Jambalaya Stirfry?

Sausage And Chicken Jambalaya Stirfry hat etwa 459.7 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 17 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Sausage And Chicken Jambalaya Stirfry?

Die wichtigsten Zutaten für Sausage And Chicken Jambalaya Stirfry sind Uncooked Rice, Vegetable Oil, Chicken Tenders, Polish Sausage, Onion, Green Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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