Sausage And Chicken Jambalaya Stirfry Receita

This vibrant Sausage and Chicken Jambalaya Stir-Fry is a quick and easy one-pan meal perfect for busy weeknights! Inspired by the popular 'No Time to Cook' cookbook, this recipe skips the separate rice cooking step for a delicious risotto-like texture. Enjoy tender chicken and savory sausage infused with rich tomato flavors, aromatic herbs, and a touch of spice. Customize the heat level to your liking – add a dash of Tabasco for extra kick! A complete meal ready in under 30 minutes.

Preparo 10 min
Cozimento 30 min
Calorias 459.7 kcal
Proteína 39g
Avaliação Seja o primeiro
Sausage And Chicken Jambalaya Stirfry 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sausage And Chicken Jambalaya Stirfry

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Como fazer Sausage And Chicken Jambalaya Stirfry

  1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
  2. Add 1 pound boneless, skinless chicken breast, cut into 1-inch pieces. Stir-fry for 2 minutes.
  3. Add 1 pound Italian sausage, casings removed, and stir-fry until chicken and sausage are browned (about 5-7 minutes).
  4. Remove chicken and sausage from the skillet and set aside.
  5. Add 1 medium onion, chopped, and 1 bell pepper (any color), chopped, to the skillet. Reduce heat to low.
  6. Cover and cook for 2-3 minutes, stirring occasionally.
  7. Add 2 cloves garlic, minced, and cook for 1 minute, stirring constantly.
  8. Stir in 1 (28-ounce) can crushed tomatoes, 1 tablespoon tomato paste, 1 ½ cups chicken broth, 1 tablespoon chopped fresh parsley, 1 teaspoon dried thyme, ½ teaspoon black pepper, and 1 tablespoon brown sugar.
  9. Bring to a boil, then reduce heat to medium-low.
  10. Stir in 1 ½ cups uncooked long-grain rice.
  11. Simmer, uncovered, for 15-20 minutes, or until most of the liquid is absorbed and the rice is cooked through, stirring occasionally.
  12. Stir in the cooked chicken and sausage.
  13. Taste and adjust seasoning as needed. Add Tabasco sauce to taste (optional). Serve hot.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

25g

Fat

31g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Sausage And Chicken Jambalaya Stirfry?

Sausage And Chicken Jambalaya Stirfry leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Sausage And Chicken Jambalaya Stirfry?

Sausage And Chicken Jambalaya Stirfry tem aproximadamente 459.7 calorias por porção, com cerca de 39 g de proteína, 17 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Sausage And Chicken Jambalaya Stirfry?

Os principais ingredientes de Sausage And Chicken Jambalaya Stirfry são Uncooked Rice, Vegetable Oil, Chicken Tenders, Polish Sausage, Onion, Green Bell Pepper. Veja a lista completa com as medidas acima.

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