Sausage And Pepper Frittata Rezept

Start your day with this incredibly flavorful Sausage and Pepper Frittata! This low-carb breakfast or brunch masterpiece is cooked on the stovetop for a perfectly creamy texture. Enjoy a quick and easy meal, ready in under an hour. Customize your cooking method: stovetop for a consistently creamy texture or finish in a 400°F oven for a beautifully browned and fluffy top. A perfect combination of savory sausage, sweet peppers, and melted Muenster cheese – pure deliciousness!

Vorbereitung 10 Min.
Kochzeit 50 Min.
Kalorien 533.8 kcal
Eiweiß 53g
Bewertung Sei der Erste
Sausage And Pepper Frittata 50

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Zutaten für Sausage And Pepper Frittata

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Zubereitung von Sausage And Pepper Frittata

  1. Preheat oven to 400°F (optional, for final browning).
  2. In a large bowl, whisk together 6 large eggs, 1/4 cup heavy cream, and 1 tablespoon water.
  3. Season generously with salt and freshly ground black pepper to taste.
  4. Melt 1 tablespoon butter in a 10-inch oven-safe nonstick skillet over medium heat.
  5. Add 1/2 cup chopped onion and 1/2 cup chopped bell pepper (any color). Sauté until onions are translucent, about 5 minutes.
  6. Crumble 1 cup cooked sausage (Italian sausage recommended) into the skillet and cook for another 2 minutes.
  7. Evenly distribute the sausage and pepper mixture in the pan.
  8. Pour the egg mixture over the vegetables and sausage.
  9. Sprinkle 1/2 cup shredded Muenster cheese evenly over the eggs. Gently pat down with a wooden spoon to submerge cheese in egg mixture.
  10. Reduce heat to low, cover the skillet, and cook for 25-30 minutes, or until the frittata is set in the middle and the edges are lightly browned.
  11. (Optional) For a browned top, transfer the skillet to the preheated oven for the last 5-10 minutes of cooking time.
  12. Remove from heat and let stand for 5 minutes before slicing into wedges. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

9g

Fat

114g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Pork Cheese Eggs Dietary Low Carb Low In Something Meat Pork Sausage Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sausage And Pepper Frittata?

Sausage And Pepper Frittata dauert insgesamt etwa 60 Minuten – ungefähr 10 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Sausage And Pepper Frittata?

Sausage And Pepper Frittata hat etwa 533.8 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 1 g Kohlenhydraten und 69 g Fett.

Welche Zutaten brauche ich für Sausage And Pepper Frittata?

Die wichtigsten Zutaten für Sausage And Pepper Frittata sind Pork Sausage, Red Onion, Red Bell Pepper, Butter, Eggs, Heavy Cream. Die vollständige Liste mit Mengenangaben findest du oben.

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