Sausage And Pepper Frittata Recette

Start your day with this incredibly flavorful Sausage and Pepper Frittata! This low-carb breakfast or brunch masterpiece is cooked on the stovetop for a perfectly creamy texture. Enjoy a quick and easy meal, ready in under an hour. Customize your cooking method: stovetop for a consistently creamy texture or finish in a 400°F oven for a beautifully browned and fluffy top. A perfect combination of savory sausage, sweet peppers, and melted Muenster cheese – pure deliciousness!

Préparation 10 min

Cuisson 50 min

Calories 533.8 kcal

Protéines 53g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sausage And Pepper Frittata

Pork Sausage
Red Onion
Red Bell Pepper
1 tablespoon butter
6 large eggs
Heavy Cream
1 tablespoon water
Muenster Cheese
Salt And Pepper

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Comment préparer Sausage And Pepper Frittata

Preheat oven to 400°F (optional, for final browning).
In a large bowl, whisk together 6 large eggs, 1/4 cup heavy cream, and 1 tablespoon water.
Season generously with salt and freshly ground black pepper to taste.
Melt 1 tablespoon butter in a 10-inch oven-safe nonstick skillet over medium heat.
Add 1/2 cup chopped onion and 1/2 cup chopped bell pepper (any color). Sauté until onions are translucent, about 5 minutes.
Crumble 1 cup cooked sausage (Italian sausage recommended) into the skillet and cook for another 2 minutes.
Evenly distribute the sausage and pepper mixture in the pan.
Pour the egg mixture over the vegetables and sausage.
Sprinkle 1/2 cup shredded Muenster cheese evenly over the eggs. Gently pat down with a wooden spoon to submerge cheese in egg mixture.
Reduce heat to low, cover the skillet, and cook for 25-30 minutes, or until the frittata is set in the middle and the edges are lightly browned.
(Optional) For a browned top, transfer the skillet to the preheated oven for the last 5-10 minutes of cooking time.
Remove from heat and let stand for 5 minutes before slicing into wedges. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

114g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Pork Cheese Eggs Dietary Low Carb Low In Something Meat Pork Sausage Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Sausage And Pepper Frittata ?

Sausage And Pepper Frittata prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Sausage And Pepper Frittata ?

Sausage And Pepper Frittata contient environ 533.8 calories par portion, avec environ 53 g de protéines, 1 g de glucides et 69 g de lipides.

De quels ingrédients ai-je besoin pour Sausage And Pepper Frittata ?

Les principaux ingrédients de Sausage And Pepper Frittata sont Pork Sausage, Red Onion, Red Bell Pepper, Butter, Eggs, Heavy Cream. Consultez la liste complète avec les quantités ci-dessus.