Seafood Dinner Rezept

Dive into a delectable Seafood Dinner! This vibrant dish features succulent fish, shrimp, and scallops simmered in a zesty salsa broth. A quick and easy 35-minute meal perfect for a weeknight dinner or a special occasion. Impress your family and friends with this flavorful and aromatic seafood feast!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 471.9 kcal
Eiweiß 125g
Bewertung Sei der Erste
Seafood Dinner 77

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Zutaten für Seafood Dinner

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Zubereitung von Seafood Dinner

  1. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large pan over medium heat.
  2. Cut 1 pound of fish (cod, halibut, or your favorite) into 1-inch chunks. Season generously with salt and pepper.
  3. Brown the fish lightly in the pan for 2-3 minutes per side.
  4. Remove the fish from the pan and set aside.
  5. Add 1/2 cup of dry white wine to the pan and deglaze, scraping up any browned bits from the bottom.
  6. Stir in 1 (16-ounce) jar of your favorite salsa and 1 cup of chicken broth.
  7. Bring the broth to a simmer over medium heat.
  8. Add 1 pound of shrimp (peeled and deveined) and 1/2 pound of scallops to the broth. Stir gently, cover, and simmer for 10 minutes.
  9. Cut 1 lemon in half and squeeze the juice into the pan.
  10. Add the cooked fish back to the pan and gently stir.
  11. Replace the cover and simmer for another 6-7 minutes, or until the seafood is cooked through and the sauce has thickened slightly.
  12. Serve immediately in large bowls with crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

18g

Fat

23g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood Shrimp Recipes Cod Recipes The Americas American Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Very Low Carbs Main Dish Seafood European Low Fat Italian Shrimp Fish Dietary One Dish Meal Low Saturated Fat Low Calorie Low Carb Scallops Low In Something Saltwater Fish Cod Shellfish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Seafood Dinner?

Seafood Dinner dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Seafood Dinner?

Seafood Dinner hat etwa 471.9 Kalorien pro Portion, mit ungefähr 125 g Eiweiß, 4 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Seafood Dinner?

Die wichtigsten Zutaten für Seafood Dinner sind Scallops, Shrimp, Cod, Salsa, Dry White Wine, Chicken Broth. Die vollständige Liste mit Mengenangaben findest du oben.

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