Ingredientes para Seafood Dinner
- 1/2 pound of scallops
- 1 pound of shrimp (peeled and deveined)
- Cod
- Salsa
- Dry White Wine
- 1 cup of chicken broth
- 1 lemon
- 1 tablespoon of butter
- 2 tablespoons of olive oil
- Kosher Salt
- Ground Black Pepper
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Cómo preparar Seafood Dinner
- Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large pan over medium heat.
- Cut 1 pound of fish (cod, halibut, or your favorite) into 1-inch chunks. Season generously with salt and pepper.
- Brown the fish lightly in the pan for 2-3 minutes per side.
- Remove the fish from the pan and set aside.
- Add 1/2 cup of dry white wine to the pan and deglaze, scraping up any browned bits from the bottom.
- Stir in 1 (16-ounce) jar of your favorite salsa and 1 cup of chicken broth.
- Bring the broth to a simmer over medium heat.
- Add 1 pound of shrimp (peeled and deveined) and 1/2 pound of scallops to the broth. Stir gently, cover, and simmer for 10 minutes.
- Cut 1 lemon in half and squeeze the juice into the pan.
- Add the cooked fish back to the pan and gently stir.
- Replace the cover and simmer for another 6-7 minutes, or until the seafood is cooked through and the sauce has thickened slightly.
- Serve immediately in large bowls with crusty bread for dipping. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
87 g
Sugar
18g
Fat
23g
Carbs
4g