Seafood Dinner Recette

Dive into a delectable Seafood Dinner! This vibrant dish features succulent fish, shrimp, and scallops simmered in a zesty salsa broth. A quick and easy 35-minute meal perfect for a weeknight dinner or a special occasion. Impress your family and friends with this flavorful and aromatic seafood feast!

Préparation 15 min
Cuisson 35 min
Calories 471.9 kcal
Protéines 125g
Note Soyez le premier
Seafood Dinner 75

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Seafood Dinner

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Comment préparer Seafood Dinner

  1. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large pan over medium heat.
  2. Cut 1 pound of fish (cod, halibut, or your favorite) into 1-inch chunks. Season generously with salt and pepper.
  3. Brown the fish lightly in the pan for 2-3 minutes per side.
  4. Remove the fish from the pan and set aside.
  5. Add 1/2 cup of dry white wine to the pan and deglaze, scraping up any browned bits from the bottom.
  6. Stir in 1 (16-ounce) jar of your favorite salsa and 1 cup of chicken broth.
  7. Bring the broth to a simmer over medium heat.
  8. Add 1 pound of shrimp (peeled and deveined) and 1/2 pound of scallops to the broth. Stir gently, cover, and simmer for 10 minutes.
  9. Cut 1 lemon in half and squeeze the juice into the pan.
  10. Add the cooked fish back to the pan and gently stir.
  11. Replace the cover and simmer for another 6-7 minutes, or until the seafood is cooked through and the sauce has thickened slightly.
  12. Serve immediately in large bowls with crusty bread for dipping. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

87 g

Sugar

18g

Fat

23g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood Shrimp Recipes Cod Recipes The Americas American Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Very Low Carbs Main Dish Seafood European Low Fat Italian Shrimp Fish Dietary One Dish Meal Low Saturated Fat Low Calorie Low Carb Scallops Low In Something Saltwater Fish Cod Shellfish

Questions fréquentes

Combien de temps faut-il pour préparer Seafood Dinner ?

Seafood Dinner prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Seafood Dinner ?

Seafood Dinner contient environ 471.9 calories par portion, avec environ 125 g de protéines, 4 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Seafood Dinner ?

Les principaux ingrédients de Seafood Dinner sont Scallops, Shrimp, Cod, Salsa, Dry White Wine, Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.

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