Seared Tuna In Wasabi Sauce Recette

Experience a flavor explosion with this restaurant-quality seared tuna recipe! Perfectly seared on the outside, with a lusciously rare center, this dish is incredibly easy to make at home. Using sushi-grade tuna is key for achieving that melt-in-your-mouth texture and ensuring food safety. The vibrant wasabi sauce adds a delightful kick that complements the richness of the tuna. Prepare to impress yourself and your guests!

Préparation 15 min

Cuisson 30 min

Calories 447.1 kcal

Protéines 80g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Seared Tuna In Wasabi Sauce

White Wine
Limes
1/4 small red onion, finely chopped
Fresh Ginger
Garlic Clove
Wasabi Paste
Soy Sauce
Unsalted Butter
Fresh Cilantro Leaves
2 (6-ounce) sushi-grade tuna steaks, about 1-inch thick
1 tablespoon olive oil
Salt And Pepper

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Comment préparer Seared Tuna In Wasabi Sauce

In a small saucepan, combine white wine, lime juice, red onion, ginger, and garlic. Bring to a simmer over medium heat.
Reduce the mixture until it thickens to about 2 tablespoons, about 5-7 minutes.
Transfer the reduced sauce to a blender. Add butter, soy sauce, and wasabi paste. Blend until smooth and the butter is melted.
Pour the sauce into a bowl and stir in the cilantro.
Preheat your grill to high heat. It should be very hot!
In a small bowl, whisk together olive oil and 1 tablespoon of the wasabi sauce.
Brush both sides of the tuna steaks with the olive oil and sauce mixture.
Grill the tuna for 90 seconds per side for a seared exterior with a rare center.
For a more well-done tuna, continue grilling for an additional 1 minute per side.
Remove the tuna from the grill and let it rest for a few minutes before serving.
Top the tuna steaks generously with the remaining wasabi sauce and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

60g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Japanese American Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Seared Tuna In Wasabi Sauce ?

Seared Tuna In Wasabi Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Seared Tuna In Wasabi Sauce ?

Seared Tuna In Wasabi Sauce contient environ 447.1 calories par portion, avec environ 80 g de protéines, 0 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Seared Tuna In Wasabi Sauce ?

Les principaux ingrédients de Seared Tuna In Wasabi Sauce sont White Wine, Limes, Onion, Fresh Ginger, Garlic Clove, Wasabi Paste. Consultez la liste complète avec les quantités ci-dessus.