Seared Tuna In Wasabi Sauce Receita

Experience a flavor explosion with this restaurant-quality seared tuna recipe! Perfectly seared on the outside, with a lusciously rare center, this dish is incredibly easy to make at home. Using sushi-grade tuna is key for achieving that melt-in-your-mouth texture and ensuring food safety. The vibrant wasabi sauce adds a delightful kick that complements the richness of the tuna. Prepare to impress yourself and your guests!

Preparo 15 min
Cozimento 30 min
Calorias 447.1 kcal
Proteína 80g
Avaliação Seja o primeiro
Seared Tuna In Wasabi Sauce 76

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Seared Tuna In Wasabi Sauce

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Como fazer Seared Tuna In Wasabi Sauce

  1. In a small saucepan, combine white wine, lime juice, red onion, ginger, and garlic. Bring to a simmer over medium heat.
  2. Reduce the mixture until it thickens to about 2 tablespoons, about 5-7 minutes.
  3. Transfer the reduced sauce to a blender. Add butter, soy sauce, and wasabi paste. Blend until smooth and the butter is melted.
  4. Pour the sauce into a bowl and stir in the cilantro.
  5. Preheat your grill to high heat. It should be very hot!
  6. In a small bowl, whisk together olive oil and 1 tablespoon of the wasabi sauce.
  7. Brush both sides of the tuna steaks with the olive oil and sauce mixture.
  8. Grill the tuna for 90 seconds per side for a seared exterior with a rare center.
  9. For a more well-done tuna, continue grilling for an additional 1 minute per side.
  10. Remove the tuna from the grill and let it rest for a few minutes before serving.
  11. Top the tuna steaks generously with the remaining wasabi sauce and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

3g

Fat

60g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Seared Tuna In Wasabi Sauce?

Seared Tuna In Wasabi Sauce leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Seared Tuna In Wasabi Sauce?

Seared Tuna In Wasabi Sauce tem aproximadamente 447.1 calorias por porção, com cerca de 80 g de proteína, 0 g de carboidratos e 39 g de gordura.

De quais ingredientes preciso para Seared Tuna In Wasabi Sauce?

Os principais ingredientes de Seared Tuna In Wasabi Sauce são White Wine, Limes, Onion, Fresh Ginger, Garlic Clove, Wasabi Paste. Veja a lista completa com as medidas acima.

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