Asparagus With Sesame Seeds Rezept

Quick & easy recipe for delicious sesame-crusted asparagus! This vibrant side dish is perfect for weeknight dinners and uses crisp-tender asparagus (fresh or canned) for ultimate convenience. The savory soy sauce glaze adds a delightful umami punch, while the toasted sesame seeds provide a delightful crunch. Ready in under 15 minutes!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 52.6 kcal

Eiweiß 5g

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Zutaten für Asparagus With Sesame Seeds

1 lb fresh asparagus
1/2 teaspoon water
1 tablespoon reduced sodium soy sauce
Olive Oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon toasted sesame seeds
1 teaspoon sesame oil

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Zubereitung von Asparagus With Sesame Seeds

If using fresh asparagus, snap off the tough ends and rinse thoroughly.
Steam asparagus for 4-5 minutes, or until crisp-tender. (Alternatively, microwave in a microwave-safe dish with a splash of water for 2-3 minutes).
While asparagus steams, whisk together 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
Transfer the steamed asparagus to a serving dish.
Drizzle the soy sauce mixture evenly over the asparagus.
Sprinkle generously with 1 tablespoon toasted sesame seeds.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Asian Healthy Vegetarian Vegan Keto Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Vegetables Asparagus

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Sesame Seeds?

Asparagus With Sesame Seeds dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Sesame Seeds?

Asparagus With Sesame Seeds hat etwa 52.6 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 1 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Asparagus With Sesame Seeds?

Die wichtigsten Zutaten für Asparagus With Sesame Seeds sind Fresh Asparagus, Water, Reduced Sodium Soy Sauce, Olive Oil, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.