Shames Popeye's Red Beans Rice Rezept

This ridiculously delicious Red Beans and Rice recipe will make you forget fast food forever! A hearty, flavorful, and satisfying one-pot meal, perfect for a cozy night in. Enjoy it as is for a savory delight, or lighten it up by omitting the sausage for a vegetarian-friendly option (though you'll miss a bit of that amazing smoky depth!). Served best with a side of greens.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 802.7 kcal

Eiweiß 73g

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Zutaten für Shames Popeye's Red Beans Rice

1 medium onion, chopped
Garlic Clove
2 tablespoons olive oil
Liquid Smoke
Sausages
Turkey Ham
Red Kidney Beans
2 cups water or vegetable broth
Thyme
Fresh Ground Pepper
Sage
Cayenne Pepper
Salt
Uncooked Rice

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Zubereitung von Shames Popeye's Red Beans Rice

Prepare rice according to package directions in a rice cooker or on the stovetop.
Heat 2 tablespoons of olive oil in a large pot over medium heat. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, until softened (about 5 minutes).
Add 1 pound smoked sausage, casings removed and crumbled (or substitute with 1 cup of your favorite vegetarian crumbles), and cook for 5 minutes, breaking it up with a spoon. Stir in 2 (15-ounce) cans of red kidney beans (rinsed and drained), 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), 1 teaspoon dried thyme, 1 bay leaf, and 2 cups of water or vegetable broth.
Bring to a simmer, then reduce heat to low, cover, and cook for 40 minutes, or until the beans are tender and a flavorful broth has developed.
Remove the bay leaf. Using a potato masher, partially mash the beans, leaving some whole beans for texture.
Stir the mashed beans into the remaining mixture.
Spoon the red beans and rice mixture over cooked rice and serve immediately. Garnish with chopped green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

Fat

20g

Carbs

43g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Vegetarian Proteins Bean & Lentil Recipes The Americas American Cajun & Creole Southern Caribbean Vegetarian Fall Recipes Game Day Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Shames Popeye's Red Beans Rice?

Shames Popeye's Red Beans Rice dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Shames Popeye's Red Beans Rice?

Shames Popeye's Red Beans Rice hat etwa 802.7 Kalorien pro Portion, mit ungefähr 73 g Eiweiß, 43 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Shames Popeye's Red Beans Rice?

Die wichtigsten Zutaten für Shames Popeye's Red Beans Rice sind Onion, Garlic Clove, Olive Oil, Liquid Smoke, Sausages, Turkey Ham. Die vollständige Liste mit Mengenangaben findest du oben.