Shrimp With Mango And Plantians Rezept

Escape to a tropical paradise with this vibrant shrimp dish! Inspired by a culinary adventure at the Fernandina Beach Shrimp Festival, this recipe combines sweet mango, savory shrimp, and subtly sweet plantains for a taste of island bliss. Perfect as a light lunch, appetizer, or a unique side dish, this recipe is quick, easy, and bursting with flavor. Imagine yourself enjoying this dish after a day of sunshine and adventure – the perfect taste of the tropics, anytime.

Vorbereitung 15 Min.

Kochzeit 18 Min.

Kalorien 320.4 kcal

Eiweiß 35g

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Zutaten für Shrimp With Mango And Plantians

1 (15-ounce) can mango nectar
1 tablespoon olive oil
2 ripe plantains, peeled and sliced into ½-inch rounds
2 ripe mangoes, peeled and chopped into 1-inch chunks
1 pound peeled and deveined shrimp
Fresh Cilantro
Sea salt to taste

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Zubereitung von Shrimp With Mango And Plantians

Peel and slice two ripe plantains into ½-inch thick rounds.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add plantains and sauté for 2-3 minutes per side, until lightly browned.
Remove plantains from skillet and set aside on a paper towel-lined plate to drain excess oil. Sprinkle lightly with sea salt.
In the same skillet, pour in one (15-ounce) can of mango nectar. Simmer over medium-low heat for 5-7 minutes, or until reduced and slightly thickened.
While the nectar simmers, peel and chop two ripe mangoes into 1-inch chunks.
Add 1 pound of peeled and deveined shrimp to the mango reduction. Simmer for 2-3 minutes, or until pink and opaque.
To test the reduction, drag a spatula across the pan; if the sauce clings to the spatula for a moment before flowing back, it's ready.
Remove the shrimp and mango reduction from heat and set aside in a bowl to cool slightly.
Gently fold in the cooked plantains, chopped mangoes, and ¼ cup of chopped fresh cilantro.
Serve warm or at room temperature. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

145g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Shrimp Recipes The Americas American Southern Caribbean Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Seafood African Easy Dietary Seasonal

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Shrimp With Mango And Plantians?

Shrimp With Mango And Plantians dauert insgesamt etwa 33 Minuten – ungefähr 15 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Shrimp With Mango And Plantians?

Shrimp With Mango And Plantians hat etwa 320.4 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 18 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Shrimp With Mango And Plantians?

Die wichtigsten Zutaten für Shrimp With Mango And Plantians sind Mango Nectar, Olive Oil, Plantains, Mangoes, Shrimp, Fresh Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.