Shrimp With Mango And Plantians Recette

Escape to a tropical paradise with this vibrant shrimp dish! Inspired by a culinary adventure at the Fernandina Beach Shrimp Festival, this recipe combines sweet mango, savory shrimp, and subtly sweet plantains for a taste of island bliss. Perfect as a light lunch, appetizer, or a unique side dish, this recipe is quick, easy, and bursting with flavor. Imagine yourself enjoying this dish after a day of sunshine and adventure – the perfect taste of the tropics, anytime.

Préparation 15 min

Cuisson 18 min

Calories 320.4 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Shrimp With Mango And Plantians

1 (15-ounce) can mango nectar
1 tablespoon olive oil
2 ripe plantains, peeled and sliced into ½-inch rounds
2 ripe mangoes, peeled and chopped into 1-inch chunks
1 pound peeled and deveined shrimp
Fresh Cilantro
Sea salt to taste

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Comment préparer Shrimp With Mango And Plantians

Peel and slice two ripe plantains into ½-inch thick rounds.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add plantains and sauté for 2-3 minutes per side, until lightly browned.
Remove plantains from skillet and set aside on a paper towel-lined plate to drain excess oil. Sprinkle lightly with sea salt.
In the same skillet, pour in one (15-ounce) can of mango nectar. Simmer over medium-low heat for 5-7 minutes, or until reduced and slightly thickened.
While the nectar simmers, peel and chop two ripe mangoes into 1-inch chunks.
Add 1 pound of peeled and deveined shrimp to the mango reduction. Simmer for 2-3 minutes, or until pink and opaque.
To test the reduction, drag a spatula across the pan; if the sauce clings to the spatula for a moment before flowing back, it's ready.
Remove the shrimp and mango reduction from heat and set aside in a bowl to cool slightly.
Gently fold in the cooked plantains, chopped mangoes, and ¼ cup of chopped fresh cilantro.
Serve warm or at room temperature. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

145g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Shrimp Recipes The Americas American Southern Caribbean Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Seafood African Easy Dietary Seasonal

Questions fréquentes

Combien de temps faut-il pour préparer Shrimp With Mango And Plantians ?

Shrimp With Mango And Plantians prend environ 33 minutes du début à la fin — environ 15 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Shrimp With Mango And Plantians ?

Shrimp With Mango And Plantians contient environ 320.4 calories par portion, avec environ 35 g de protéines, 18 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Shrimp With Mango And Plantians ?

Les principaux ingrédients de Shrimp With Mango And Plantians sont Mango Nectar, Olive Oil, Plantains, Mangoes, Shrimp, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.