Caribbean Chimichangas With Jamaican Pepper Sauce Rezept

Experience a taste of the Caribbean with these baked chimichangas! A healthier twist on a classic, this recipe from the National Chicken Council features a spicy jerk chicken filling, sweet mango dipping sauce, and a vibrant Jamaican pepper sauce. No need for deep frying – these are baked to perfection! Easily customizable to your spice preference – skip the jerk seasoning and use recipe #91493 or #29317 for a delicious alternative. Adjust the cilantro to your liking. Perfect for a weeknight dinner or a fun weekend gathering. (WW Core users: See note below)

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 693.8 kcal
Eiweiß 72g
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Caribbean Chimichangas With Jamaican Pepper Sauce 54

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Zutaten für Caribbean Chimichangas With Jamaican Pepper Sauce

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Zubereitung von Caribbean Chimichangas With Jamaican Pepper Sauce

  1. Preheat oven to 375°F (190°C).
  2. Prepare the chicken filling: In a large bowl, combine 1 lb cooked chicken (shredded), 1/2 cup chopped onion, 1/4 cup chopped red bell pepper, 1/4 cup chopped cilantro, 2 tablespoons jerk seasoning (or substitute recipe #91493 or #29317), 1 tablespoon olive oil, and 1/4 teaspoon salt.
  3. Mix well and set aside.
  4. Prepare the mango dipping sauce: In a small bowl, whisk together 1/2 cup mango puree, 2 tablespoons lime juice, 1 tablespoon honey, and a pinch of salt.
  5. Assemble the chimichangas: Lay out 6 large flour tortillas. Divide the chicken filling evenly among the tortillas, placing it in the center.
  6. Fold the sides of the tortillas inward, then tightly roll them up into chimichangas.
  7. Place the chimichangas seam-down in a lightly greased baking dish.
  8. Bake for 20-25 minutes, or until golden brown and heated through.
  9. While the chimichangas bake, prepare the Jamaican pepper sauce (recipe details needed separately).
  10. Serve the baked chimichangas immediately with the mango dipping sauce and Jamaican pepper sauce.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

43g

Fat

15g

Carbs

36g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Caribbean Chimichangas With Jamaican Pepper Sauce?

Caribbean Chimichangas With Jamaican Pepper Sauce dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Caribbean Chimichangas With Jamaican Pepper Sauce?

Caribbean Chimichangas With Jamaican Pepper Sauce hat etwa 693.8 Kalorien pro Portion, mit ungefähr 72 g Eiweiß, 36 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Caribbean Chimichangas With Jamaican Pepper Sauce?

Die wichtigsten Zutaten für Caribbean Chimichangas With Jamaican Pepper Sauce sind Boneless Skinless Chicken Breast Halves, Black Beans, Red Onion, Frozen Corn, Fresh Cilantro, Jalapeno Peppers. Die vollständige Liste mit Mengenangaben findest du oben.

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