Shrimp With Tofu Stir Fry Rezept

This easy and healthy shrimp and tofu stir-fry recipe is a delightful fusion of flavors and textures! Quickly prepared in under 30 minutes, it's perfect for a weeknight dinner or a vibrant addition to your weekend spread. Customize it with your favorite vegetables – bell peppers, broccoli, edamame, or bok choy all work wonderfully. The recipe is easily scaled for larger groups, and we'll show you how to make it a complete meal with suggested sides like garlicky sautéed greens and a flavorful soup. Pro-tip: using the soaking liquid from dried shiitake mushrooms adds incredible umami depth to the broth!

Vorbereitung 15 Min.

Kochzeit 22 Min.

Kalorien 469.7 kcal

Eiweiß 57g

Bewertung Sei der Erste

107

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Zutaten für Shrimp With Tofu Stir Fry

1 lb shrimp, peeled and deveined
Green Onion
Gingerroot
Oil
1 tbsp sesame oil
Cooking Wine
Salt
Egg White
Chicken Broth
Sugar
Pepper
Firm Tofu
Tomatoes
Mushroom
Green Peas
Carrot
1 tbsp cornstarch
Water

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Zubereitung von Shrimp With Tofu Stir Fry

In a bowl, whisk together 1 tbsp soy sauce, cornstarch, and 1/2 tbsp of the broth to create a slurry. Add shrimp and marinate for 5 minutes.
Heat 1 tbsp cooking oil in a wok or large skillet over medium-high heat.
Add shrimp and stir-fry until pink and cooked through (about 2-3 minutes). Remove from pan and set aside.
Add the remaining 1 tbsp of cooking oil to the wok. Add the white parts of the green onions and grated ginger. Sauté until fragrant (about 30 seconds).
Add the remaining soy sauce, broth, and shiitake mushrooms (with soaking liquid) to the wok. Bring to a boil. Add tofu and vegetables (broccoli, bell peppers, carrots, snow peas).
Return the shrimp to the wok. Simmer for 2 minutes until the sauce has thickened slightly.
Stir in the sesame oil and green parts of the green onions. Serve immediately over rice.

Nutrition Information (Approximate per serving)

Sodium

116 g

Sugar

33g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Drinks & Cocktails Seafood Shrimp Recipes Tofu & Tempeh Recipes Mushroom Recipes Asian Chinese American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation For 1 Or 2 Beans Seafood Vegetables Asian Chinese Shrimp Stir Fry Soy Tofu Shellfish Number Of Servings Presentation Served Hot Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Shrimp With Tofu Stir Fry?

Shrimp With Tofu Stir Fry dauert insgesamt etwa 37 Minuten – ungefähr 15 Minuten Vorbereitung und 22 Minuten Kochzeit.

Wie viele Kalorien hat Shrimp With Tofu Stir Fry?

Shrimp With Tofu Stir Fry hat etwa 469.7 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 6 g Kohlenhydraten und 48 g Fett.

Welche Zutaten brauche ich für Shrimp With Tofu Stir Fry?

Die wichtigsten Zutaten für Shrimp With Tofu Stir Fry sind Shrimp, Green Onion, Gingerroot, Oil, Sesame Oil, Cooking Wine. Die vollständige Liste mit Mengenangaben findest du oben.