Simple Szechuan Stir Fry Healthy Rezept

Ignite your taste buds with this vibrant and healthy Szechuan stir-fry! This spring-inspired recipe features juicy tangerines, packed with nutrients to boost immunity, lower cholesterol, and reduce stress. A quick and easy 15-minute meal, perfect for a weeknight dinner. Inspired by a recipe from First Magazine (March 17, 2008).

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 162.6 kcal

Eiweiß 33g

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Zutaten für Simple Szechuan Stir Fry Healthy

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Zubereitung von Simple Szechuan Stir Fry Healthy

Zest and juice one tangerine. Set aside.
Peel and segment the second tangerine. Set aside.
In a small bowl, whisk together 1/3 cup tangerine juice, 1 teaspoon tangerine zest, and 1/4 cup spicy Szechuan stir-fry sauce.
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.
Add the sliced bell pepper and onion. Stir-fry for 3 minutes until slightly softened.
Add the sliced flank steak to the skillet. Stir-fry for another 3 minutes, until cooked through.
Pour the tangerine sauce over the steak and vegetables. Add the tangerine segments and stir to combine. Cook for 1 minute until heated through.
Serve immediately over cooked rice. Garnish with sesame seeds, if desired.
Enjoy your delicious and healthy Szechuan stir-fry!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Chinese American Healthy Gluten Free Spring Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Simple Szechuan Stir Fry Healthy?

Simple Szechuan Stir Fry Healthy dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Simple Szechuan Stir Fry Healthy?

Simple Szechuan Stir Fry Healthy hat etwa 162.6 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 2 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Simple Szechuan Stir Fry Healthy?

Die wichtigsten Zutaten für Simple Szechuan Stir Fry Healthy sind Tangerines, Stir Fry Sauce, Red Bell Pepper, Green Bell Pepper, Onion, Flank Steak. Die vollständige Liste mit Mengenangaben findest du oben.