Simple Szechuan Stir Fry Healthy Receita

Ignite your taste buds with this vibrant and healthy Szechuan stir-fry! This spring-inspired recipe features juicy tangerines, packed with nutrients to boost immunity, lower cholesterol, and reduce stress. A quick and easy 15-minute meal, perfect for a weeknight dinner. Inspired by a recipe from First Magazine (March 17, 2008).

Preparo 10 min

Cozimento 15 min

Calorias 162.6 kcal

Proteína 33g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Simple Szechuan Stir Fry Healthy

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Como fazer Simple Szechuan Stir Fry Healthy

Zest and juice one tangerine. Set aside.
Peel and segment the second tangerine. Set aside.
In a small bowl, whisk together 1/3 cup tangerine juice, 1 teaspoon tangerine zest, and 1/4 cup spicy Szechuan stir-fry sauce.
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.
Add the sliced bell pepper and onion. Stir-fry for 3 minutes until slightly softened.
Add the sliced flank steak to the skillet. Stir-fry for another 3 minutes, until cooked through.
Pour the tangerine sauce over the steak and vegetables. Add the tangerine segments and stir to combine. Cook for 1 minute until heated through.
Serve immediately over cooked rice. Garnish with sesame seeds, if desired.
Enjoy your delicious and healthy Szechuan stir-fry!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Chinese American Healthy Gluten Free Spring Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Simple Szechuan Stir Fry Healthy?

Simple Szechuan Stir Fry Healthy leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Simple Szechuan Stir Fry Healthy?

Simple Szechuan Stir Fry Healthy tem aproximadamente 162.6 calorias por porção, com cerca de 33 g de proteína, 2 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Simple Szechuan Stir Fry Healthy?

Os principais ingredientes de Simple Szechuan Stir Fry Healthy são Tangerines, Stir Fry Sauce, Red Bell Pepper, Green Bell Pepper, Onion, Flank Steak. Veja a lista completa com as medidas acima.