Simple Szechuan Stir Fry Healthy Recipe

Ignite your taste buds with this vibrant and healthy Szechuan stir-fry! This spring-inspired recipe features juicy tangerines, packed with nutrients to boost immunity, lower cholesterol, and reduce stress. A quick and easy 15-minute meal, perfect for a weeknight dinner. Inspired by a recipe from First Magazine (March 17, 2008).

Prep Time 10 mins
Cook Time 15 mins
Calories 162.6 kcal
Protein 33g
Rating 4.5 (2 Reviews)
Simple Szechuan Stir Fry Healthy 62

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Simple Szechuan Stir Fry Healthy

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How to Make Simple Szechuan Stir Fry Healthy

  1. Zest and juice one tangerine. Set aside.
  2. Peel and segment the second tangerine. Set aside.
  3. In a small bowl, whisk together 1/3 cup tangerine juice, 1 teaspoon tangerine zest, and 1/4 cup spicy Szechuan stir-fry sauce.
  4. In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.
  5. Add the sliced bell pepper and onion. Stir-fry for 3 minutes until slightly softened.
  6. Add the sliced flank steak to the skillet. Stir-fry for another 3 minutes, until cooked through.
  7. Pour the tangerine sauce over the steak and vegetables. Add the tangerine segments and stir to combine. Cook for 1 minute until heated through.
  8. Serve immediately over cooked rice. Garnish with sesame seeds, if desired.
  9. Enjoy your delicious and healthy Szechuan stir-fry!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

13g

Carbs

2g