Simple Szechuan Stir Fry Healthy Recipe

Ignite your taste buds with this vibrant and healthy Szechuan stir-fry! This spring-inspired recipe features juicy tangerines, packed with nutrients to boost immunity, lower cholesterol, and reduce stress. A quick and easy 15-minute meal, perfect for a weeknight dinner. Inspired by a recipe from First Magazine (March 17, 2008).

Prep Time 10 mins

Cook Time 15 mins

Calories 162.6 kcal

Protein 33g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Simple Szechuan Stir Fry Healthy

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How to Make Simple Szechuan Stir Fry Healthy

Zest and juice one tangerine. Set aside.
Peel and segment the second tangerine. Set aside.
In a small bowl, whisk together 1/3 cup tangerine juice, 1 teaspoon tangerine zest, and 1/4 cup spicy Szechuan stir-fry sauce.
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.
Add the sliced bell pepper and onion. Stir-fry for 3 minutes until slightly softened.
Add the sliced flank steak to the skillet. Stir-fry for another 3 minutes, until cooked through.
Pour the tangerine sauce over the steak and vegetables. Add the tangerine segments and stir to combine. Cook for 1 minute until heated through.
Serve immediately over cooked rice. Garnish with sesame seeds, if desired.
Enjoy your delicious and healthy Szechuan stir-fry!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Chinese American Healthy Gluten Free Spring Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Simple Szechuan Stir Fry Healthy?

Simple Szechuan Stir Fry Healthy takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Simple Szechuan Stir Fry Healthy?

Simple Szechuan Stir Fry Healthy has approximately 162.6 calories per serving, with about 33 g protein, 2 g carbohydrates and 10 g fat.

What ingredients do I need for Simple Szechuan Stir Fry Healthy?

The key ingredients for Simple Szechuan Stir Fry Healthy are Tangerines, Stir Fry Sauce, Red Bell Pepper, Green Bell Pepper, Onion, Flank Steak. See the full list with measurements above.