Simple Szechuan Stir Fry Healthy Recette

Ignite your taste buds with this vibrant and healthy Szechuan stir-fry! This spring-inspired recipe features juicy tangerines, packed with nutrients to boost immunity, lower cholesterol, and reduce stress. A quick and easy 15-minute meal, perfect for a weeknight dinner. Inspired by a recipe from First Magazine (March 17, 2008).

Préparation 10 min

Cuisson 15 min

Calories 162.6 kcal

Protéines 33g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Simple Szechuan Stir Fry Healthy

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Simple Szechuan Stir Fry Healthy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Simple Szechuan Stir Fry Healthy

Zest and juice one tangerine. Set aside.
Peel and segment the second tangerine. Set aside.
In a small bowl, whisk together 1/3 cup tangerine juice, 1 teaspoon tangerine zest, and 1/4 cup spicy Szechuan stir-fry sauce.
In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat.
Add the sliced bell pepper and onion. Stir-fry for 3 minutes until slightly softened.
Add the sliced flank steak to the skillet. Stir-fry for another 3 minutes, until cooked through.
Pour the tangerine sauce over the steak and vegetables. Add the tangerine segments and stir to combine. Cook for 1 minute until heated through.
Serve immediately over cooked rice. Garnish with sesame seeds, if desired.
Enjoy your delicious and healthy Szechuan stir-fry!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

20g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Chinese American Healthy Gluten Free Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Simple Szechuan Stir Fry Healthy ?

Simple Szechuan Stir Fry Healthy prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Simple Szechuan Stir Fry Healthy ?

Simple Szechuan Stir Fry Healthy contient environ 162.6 calories par portion, avec environ 33 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Simple Szechuan Stir Fry Healthy ?

Les principaux ingrédients de Simple Szechuan Stir Fry Healthy sont Tangerines, Stir Fry Sauce, Red Bell Pepper, Green Bell Pepper, Onion, Flank Steak. Consultez la liste complète avec les quantités ci-dessus.