Smoky Sweet Potato Hash With Baked Eggs And Manchego Rezept

A vibrant vegetarian recipe from Food & Wine Magazine, elevated by Melissa Rubel! This Smoky Sweet Potato Hash features tender sweet potatoes, crispy scallions, and a hint of smoky spice, all perfectly complemented by runny baked eggs and creamy Manchego cheese. A quick and easy weeknight meal that's bursting with flavor. Easily customizable with your preferred level of spice – use smoked paprika, crushed red pepper flakes, or chipotle flakes for a customizable kick.

Vorbereitung 15 Min.

Kochzeit 53 Min.

Kalorien 441.5 kcal

Eiweiß 30g

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Smoky Sweet Potato Hash With Baked Eggs And Manchego

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Zutaten für Smoky Sweet Potato Hash With Baked Eggs And Manchego

2 tablespoons extra virgin olive oil
1 1/2 pounds sweet potatoes
1/2 cup chopped scallions
2 cloves minced garlic
1/2 teaspoon pimentón
Kosher salt and freshly ground black pepper, to taste
4 large eggs
1/2 cup grated Manchego cheese
1 teaspoon smoked paprika
fresh herbs, for garnish (optional)

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Zubereitung von Smoky Sweet Potato Hash With Baked Eggs And Manchego

Preheat oven to 375°F (190°C).
In a large oven-safe skillet (cast iron is ideal), heat 2 tablespoons of olive oil over medium heat.
Add 1.5 lbs of diced sweet potatoes and cook, stirring occasionally, until browned and slightly softened, about 10-12 minutes.
Add 1/2 cup chopped scallions, 2 cloves minced garlic, and 1 teaspoon smoked paprika (or 1/2 teaspoon pimentón, crushed red pepper flakes, or chipotle flakes). Cook for 1 minute more, stirring constantly to prevent burning.
Season the hash generously with salt and freshly ground black pepper.
Bake the hash for 10-15 minutes, or until the potatoes are tender.
Using the back of a spoon, create 4 wells in the hash, spacing them evenly.
Crack one large egg into each well. Season lightly with salt and pepper.
Sprinkle 1/2 cup grated Manchego cheese over the eggs and hash.
Bake for 18-20 minutes, or until the egg whites are set and the yolks are still runny. Adjust baking time depending on your oven and desired yolk consistency.
Serve immediately. Garnish with fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

25g

Fat

29g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Smoky Sweet Potato Hash With Baked Eggs And Manchego?

Smoky Sweet Potato Hash With Baked Eggs And Manchego dauert insgesamt etwa 68 Minuten – ungefähr 15 Minuten Vorbereitung und 53 Minuten Kochzeit.

Wie viele Kalorien hat Smoky Sweet Potato Hash With Baked Eggs And Manchego?

Smoky Sweet Potato Hash With Baked Eggs And Manchego hat etwa 441.5 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 9 g Kohlenhydraten und 45 g Fett.

Welche Zutaten brauche ich für Smoky Sweet Potato Hash With Baked Eggs And Manchego?

Die wichtigsten Zutaten für Smoky Sweet Potato Hash With Baked Eggs And Manchego sind Extra Virgin Olive Oil, Sweet Potatoes, Scallions, Garlic Clove, Pimientos, Kosher Salt & Freshly Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.