Smoky Sweet Potato Hash With Baked Eggs And Manchego Receita

A vibrant vegetarian recipe from Food & Wine Magazine, elevated by Melissa Rubel! This Smoky Sweet Potato Hash features tender sweet potatoes, crispy scallions, and a hint of smoky spice, all perfectly complemented by runny baked eggs and creamy Manchego cheese. A quick and easy weeknight meal that's bursting with flavor. Easily customizable with your preferred level of spice – use smoked paprika, crushed red pepper flakes, or chipotle flakes for a customizable kick.

Preparo 15 min
Cozimento 53 min
Calorias 441.5 kcal
Proteína 30g
Avaliação Seja o primeiro
Smoky Sweet Potato Hash With Baked Eggs And Manchego 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Smoky Sweet Potato Hash With Baked Eggs And Manchego

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Como fazer Smoky Sweet Potato Hash With Baked Eggs And Manchego

  1. Preheat oven to 375°F (190°C).
  2. In a large oven-safe skillet (cast iron is ideal), heat 2 tablespoons of olive oil over medium heat.
  3. Add 1.5 lbs of diced sweet potatoes and cook, stirring occasionally, until browned and slightly softened, about 10-12 minutes.
  4. Add 1/2 cup chopped scallions, 2 cloves minced garlic, and 1 teaspoon smoked paprika (or 1/2 teaspoon pimentón, crushed red pepper flakes, or chipotle flakes). Cook for 1 minute more, stirring constantly to prevent burning.
  5. Season the hash generously with salt and freshly ground black pepper.
  6. Bake the hash for 10-15 minutes, or until the potatoes are tender.
  7. Using the back of a spoon, create 4 wells in the hash, spacing them evenly.
  8. Crack one large egg into each well. Season lightly with salt and pepper.
  9. Sprinkle 1/2 cup grated Manchego cheese over the eggs and hash.
  10. Bake for 18-20 minutes, or until the egg whites are set and the yolks are still runny. Adjust baking time depending on your oven and desired yolk consistency.
  11. Serve immediately. Garnish with fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

25g

Fat

29g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Smoky Sweet Potato Hash With Baked Eggs And Manchego?

Smoky Sweet Potato Hash With Baked Eggs And Manchego leva cerca de 68 minutos do início ao fim — aproximadamente 15 minutos de preparo e 53 minutos de cozimento.

Quantas calorias tem Smoky Sweet Potato Hash With Baked Eggs And Manchego?

Smoky Sweet Potato Hash With Baked Eggs And Manchego tem aproximadamente 441.5 calorias por porção, com cerca de 30 g de proteína, 9 g de carboidratos e 45 g de gordura.

De quais ingredientes preciso para Smoky Sweet Potato Hash With Baked Eggs And Manchego?

Os principais ingredientes de Smoky Sweet Potato Hash With Baked Eggs And Manchego são Extra Virgin Olive Oil, Sweet Potatoes, Scallions, Garlic Clove, Pimientos, Kosher Salt & Freshly Ground Black Pepper. Veja a lista completa com as medidas acima.

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