Spicy Baked Zucchini Sticks Rezept

Craving crispy, flavorful fries but watching your carb intake? These Spicy Baked Zucchini Sticks are the perfect guilt-free alternative! Packed with zesty spices and baked to golden perfection, they're a delicious and healthy snack or side dish. Get ready to ditch the extra calories without sacrificing taste – these veggie wonders are irresistibly addictive!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 86.7 kcal
Eiweiß 11g
Bewertung Sei der Erste
Spicy Baked Zucchini Sticks 22

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Spicy Baked Zucchini Sticks

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spicy Baked Zucchini Sticks? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Spicy Baked Zucchini Sticks

  1. Preheat oven to 450°F (232°C).
  2. Cut two medium zucchini in half lengthwise, then slice each half into 4-inch long sticks.
  3. In a small bowl, lightly beat one large egg white.
  4. Toss the zucchini sticks in the egg white until evenly coated.
  5. In a large plastic zip-top bag, combine 1 teaspoon baking powder, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/4 teaspoon salt.
  6. Add the zucchini sticks to the bag and shake until all sticks are thoroughly coated with the spice mixture.
  7. Place a wire rack on a baking sheet and lightly spray with cooking spray.
  8. Arrange zucchini sticks in a single layer on the wire rack.
  9. Bake for 20-25 minutes, or until light golden brown and tender.
  10. Let cool for 3 minutes before dipping in your favorite condiment, such as ketchup, blue cheese dressing, or ranch.

Nutrition Information (Approximate per serving)

Sodium

114 g

Sugar

33g

Fat

1g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Baked Zucchini Sticks?

Spicy Baked Zucchini Sticks dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Baked Zucchini Sticks?

Spicy Baked Zucchini Sticks hat etwa 86.7 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Spicy Baked Zucchini Sticks?

Die wichtigsten Zutaten für Spicy Baked Zucchini Sticks sind Zucchini, Egg White, Baking Powder, Garlic Powder, Salt, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben