Ingredients for Spicy Baked Zucchini Sticks
- 2 medium zucchini
- 1 large egg white
- 1 teaspoon baking powder
- Garlic Powder
- Salt
- Black Pepper
- Cayenne Pepper
- Pam Cooking Spray
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How to Make Spicy Baked Zucchini Sticks
- Preheat oven to 450°F (232°C).
- Cut two medium zucchini in half lengthwise, then slice each half into 4-inch long sticks.
- In a small bowl, lightly beat one large egg white.
- Toss the zucchini sticks in the egg white until evenly coated.
- In a large plastic zip-top bag, combine 1 teaspoon baking powder, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/4 teaspoon salt.
- Add the zucchini sticks to the bag and shake until all sticks are thoroughly coated with the spice mixture.
- Place a wire rack on a baking sheet and lightly spray with cooking spray.
- Arrange zucchini sticks in a single layer on the wire rack.
- Bake for 20-25 minutes, or until light golden brown and tender.
- Let cool for 3 minutes before dipping in your favorite condiment, such as ketchup, blue cheese dressing, or ranch.
Nutrition Information (Approximate per serving)
Sodium
114 g
Sugar
33g
Fat
1g
Carbs
6g
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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Appetizers Side Dishes Vegetables Easy Low Fat Vegetarian Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie High Calcium Low Carb Free Of Something High In Something Low In Something Squash Taste Mood
