Spicy Baked Zucchini Sticks Recette

Craving crispy, flavorful fries but watching your carb intake? These Spicy Baked Zucchini Sticks are the perfect guilt-free alternative! Packed with zesty spices and baked to golden perfection, they're a delicious and healthy snack or side dish. Get ready to ditch the extra calories without sacrificing taste – these veggie wonders are irresistibly addictive!

Préparation 15 min
Cuisson 35 min
Calories 86.7 kcal
Protéines 11g
Spicy Baked Zucchini Sticks 23

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Baked Zucchini Sticks

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Comment préparer Spicy Baked Zucchini Sticks

  1. Preheat oven to 450°F (232°C).
  2. Cut two medium zucchini in half lengthwise, then slice each half into 4-inch long sticks.
  3. In a small bowl, lightly beat one large egg white.
  4. Toss the zucchini sticks in the egg white until evenly coated.
  5. In a large plastic zip-top bag, combine 1 teaspoon baking powder, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/4 teaspoon salt.
  6. Add the zucchini sticks to the bag and shake until all sticks are thoroughly coated with the spice mixture.
  7. Place a wire rack on a baking sheet and lightly spray with cooking spray.
  8. Arrange zucchini sticks in a single layer on the wire rack.
  9. Bake for 20-25 minutes, or until light golden brown and tender.
  10. Let cool for 3 minutes before dipping in your favorite condiment, such as ketchup, blue cheese dressing, or ranch.

Nutrition Information (Approximate per serving)

Sodium

114 g

Sugar

33g

Fat

1g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Baked Zucchini Sticks ?

Spicy Baked Zucchini Sticks prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Spicy Baked Zucchini Sticks ?

Spicy Baked Zucchini Sticks contient environ 86.7 calories par portion, avec environ 11 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Baked Zucchini Sticks ?

Les principaux ingrédients de Spicy Baked Zucchini Sticks sont Zucchini, Egg White, Baking Powder, Garlic Powder, Salt, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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