Zutaten für Spicy Chicken Stir Fry 3
- Chicken Breasts
- 4 cloves garlic, minced
- 4 green onions, thinly sliced (separate white and green parts)
- 1 medium eggplant, diced
- 1 medium zucchini, diced
- Yellow Onion
- Olive Oil
- 8 oz dried soba noodles
- Soy Sauce
- Rice Wine
- Orange, Juice Of
- Chili Garlic Sauce
- Ginger
- Thai Seasoning
- Sesame Seeds
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Zubereitung von Spicy Chicken Stir Fry 3
- In a bowl, whisk together all marinade ingredients.
- Reserve about 1/4 of the marinade in a separate small bowl.
- Add the chicken to the remaining marinade, ensuring all pieces are coated. Marinate for at least 1 hour (or longer, for maximum flavor).
- Heat a large wok or skillet over medium-high heat.
- Add fire oil and olive oil; swirl to coat the pan. Once shimmering, add the white parts of the green onions and minced garlic. Stir-fry for 30 seconds until fragrant.
- Add the marinated chicken to the wok and stir-fry until no longer pink (about 5-7 minutes).
- Add the diced eggplant, zucchini, and sliced onion. Stir-fry for 5 minutes.
- Add the reserved marinade and stir to combine.
- Simmer for about 10 minutes, or until vegetables are crisp-tender.
- While the vegetables are cooking, cook soba noodles according to package directions (usually 2-3 minutes in boiling water). Drain well.
- Add the cooked soba noodles to the wok. Toss to combine with the chicken and vegetables. Cook for another 2 minutes to heat through.
- Garnish with the green parts of the green onions and serve immediately. Enjoy your fiery, flavorful stir-fry!
Nutrition Information (Approximate per serving)
Sodium
172 g
Sugar
53g
Fat
20g
Carbs
10g
