Spicy Curried Lentils And Rice Rezept

Spice up your life with this vibrant and flavorful Spicy Curried Lentils and Rice recipe from Jill Nussinow, "The Veggie Queen" (theveggiequeen.com)! This adaptable recipe is perfect for breakfast, lunch, or a quick snack. Imagine tender lentils and fluffy rice infused with aromatic curry spices, complemented by fresh peas and juicy tomatoes. Easily customize it by adding potatoes at the beginning or spinach at the end. Wrap it in a warm multigrain tortilla for a satisfying and healthy meal! #SpicyCurriedLentils #VeganRecipe #VegetarianRecipe #QuickRecipe #EasyRecipe #JillNussinow #TheVeggieQueen #CurryRecipe #LentilRecipe #RiceRecipe

Vorbereitung 15 Min.
Kochzeit 60 Min.
Kalorien 345.4 kcal
Eiweiß 35g
Bewertung Sei der Erste
Spicy Curried Lentils And Rice 87

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Zutaten für Spicy Curried Lentils And Rice

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 1 tbsp fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 hot pepper, minced
  • 1 cup brown lentils, rinsed
  • 1 cup basmati rice, rinsed
  • 2 1/2 cups water
  • 2 teaspoons curry powder
  • salt, to taste
  • 1/2 cup frozen peas
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • fresh cilantro, for garnish
  • hot sauce, for serving (optional)
  • 1 teaspoon red pepper flakes
  • 1 small potato, peeled and diced (optional)
  • 1 cup fresh spinach (optional)
  • warm multigrain tortillas, for serving (optional)

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Zubereitung von Spicy Curried Lentils And Rice

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add the chopped onion, grated ginger, minced garlic, and red pepper flakes. Sauté for 1-2 minutes until fragrant.
  3. Continue to sauté for another 5 minutes, until the onion begins to soften.
  4. Add the rinsed lentils, rinsed rice, curry powder, and 2 1/2 cups of water. Stir well to combine.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 35 minutes, or until the lentils and rice are tender.
  6. Remove from heat and stir in the frozen peas. Cover and let stand for 5 minutes to allow the peas to heat through.
  7. Stir in the chopped tomatoes and salt to taste. Fluff with a fork.
  8. (Optional) If using potatoes, add them in step 3 along with the onions. If using spinach, stir it in during the last 2 minutes of simmering.
  9. Transfer the Spicy Curried Lentils and Rice to a serving plate.
  10. Garnish with fresh cilantro.
  11. Serve immediately. Enjoy on its own or wrapped in a warm multigrain tortilla!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

28g

Fat

2g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries Lactose Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Beans Rice Vegetables Asian Indian Thai Easy Beginner Cook Dinner Party Low Fat Vegan Vegetarian Stove Top Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Lentils Egg Free Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Long Grain Rice Onions Taste Mood Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Curried Lentils And Rice?

Spicy Curried Lentils And Rice dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Curried Lentils And Rice?

Spicy Curried Lentils And Rice hat etwa 345.4 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 20 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Spicy Curried Lentils And Rice?

Die wichtigsten Zutaten für Spicy Curried Lentils And Rice sind Canola Oil, Onions, Ginger, Garlic Cloves, Hot Pepper, Brown Lentils. Die vollständige Liste mit Mengenangaben findest du oben.

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