Spicy Curried Lentils And Rice Recette

Spice up your life with this vibrant and flavorful Spicy Curried Lentils and Rice recipe from Jill Nussinow, "The Veggie Queen" (theveggiequeen.com)! This adaptable recipe is perfect for breakfast, lunch, or a quick snack. Imagine tender lentils and fluffy rice infused with aromatic curry spices, complemented by fresh peas and juicy tomatoes. Easily customize it by adding potatoes at the beginning or spinach at the end. Wrap it in a warm multigrain tortilla for a satisfying and healthy meal! #SpicyCurriedLentils #VeganRecipe #VegetarianRecipe #QuickRecipe #EasyRecipe #JillNussinow #TheVeggieQueen #CurryRecipe #LentilRecipe #RiceRecipe

Préparation 15 min

Cuisson 60 min

Calories 345.4 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Curried Lentils And Rice

1 tbsp olive oil
1 medium onion, chopped
1 tbsp fresh ginger, grated
2 garlic cloves, minced
1 hot pepper, minced
1 cup brown lentils, rinsed
1 cup basmati rice, rinsed
2 1/2 cups water
2 teaspoons curry powder
salt, to taste
1/2 cup frozen peas
1 (14.5 ounce) can diced tomatoes, undrained
fresh cilantro, for garnish
hot sauce, for serving (optional)
1 teaspoon red pepper flakes
1 small potato, peeled and diced (optional)
1 cup fresh spinach (optional)
warm multigrain tortillas, for serving (optional)

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Comment préparer Spicy Curried Lentils And Rice

Heat olive oil in a large saucepan over medium heat.
Add the chopped onion, grated ginger, minced garlic, and red pepper flakes. Sauté for 1-2 minutes until fragrant.
Continue to sauté for another 5 minutes, until the onion begins to soften.
Add the rinsed lentils, rinsed rice, curry powder, and 2 1/2 cups of water. Stir well to combine.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 35 minutes, or until the lentils and rice are tender.
Remove from heat and stir in the frozen peas. Cover and let stand for 5 minutes to allow the peas to heat through.
Stir in the chopped tomatoes and salt to taste. Fluff with a fork.
(Optional) If using potatoes, add them in step 3 along with the onions. If using spinach, stir it in during the last 2 minutes of simmering.
Transfer the Spicy Curried Lentils and Rice to a serving plate.
Garnish with fresh cilantro.
Serve immediately. Enjoy on its own or wrapped in a warm multigrain tortilla!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

28g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Curried Lentils And Rice ?

Spicy Curried Lentils And Rice prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Spicy Curried Lentils And Rice ?

Spicy Curried Lentils And Rice contient environ 345.4 calories par portion, avec environ 35 g de protéines, 20 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Curried Lentils And Rice ?

Les principaux ingrédients de Spicy Curried Lentils And Rice sont Canola Oil, Onions, Ginger, Garlic Cloves, Hot Pepper, Brown Lentils. Consultez la liste complète avec les quantités ci-dessus.