Ingredientes para Spicy Curried Lentils And Rice
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 hot pepper, minced
- 1 cup brown lentils, rinsed
- 1 cup basmati rice, rinsed
- 2 1/2 cups water
- 2 teaspoons curry powder
- salt, to taste
- 1/2 cup frozen peas
- 1 (14.5 ounce) can diced tomatoes, undrained
- fresh cilantro, for garnish
- hot sauce, for serving (optional)
- 1 teaspoon red pepper flakes
- 1 small potato, peeled and diced (optional)
- 1 cup fresh spinach (optional)
- warm multigrain tortillas, for serving (optional)
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Cómo preparar Spicy Curried Lentils And Rice
- Heat olive oil in a large saucepan over medium heat.
- Add the chopped onion, grated ginger, minced garlic, and red pepper flakes. Sauté for 1-2 minutes until fragrant.
- Continue to sauté for another 5 minutes, until the onion begins to soften.
- Add the rinsed lentils, rinsed rice, curry powder, and 2 1/2 cups of water. Stir well to combine.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 35 minutes, or until the lentils and rice are tender.
- Remove from heat and stir in the frozen peas. Cover and let stand for 5 minutes to allow the peas to heat through.
- Stir in the chopped tomatoes and salt to taste. Fluff with a fork.
- (Optional) If using potatoes, add them in step 3 along with the onions. If using spinach, stir it in during the last 2 minutes of simmering.
- Transfer the Spicy Curried Lentils and Rice to a serving plate.
- Garnish with fresh cilantro.
- Serve immediately. Enjoy on its own or wrapped in a warm multigrain tortilla!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
28g
Fat
2g
Carbs
20g
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Curries Lactose Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Beans Rice Vegetables Asian Indian Thai Easy Beginner Cook Dinner Party Low Fat Vegan Vegetarian Stove Top Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Lentils Egg Free Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Long Grain Rice Onions Taste Mood Equipment Presentation Served Hot
