Zutaten für Spicy Soba Noodles With Chicken And Peanut Sauce
- 1 medium carrot
- Chicken Broth
- Reduced Fat Peanut Butter
- Fresh Ginger
- Low Sodium Soy Sauce
- 1 tablespoon honey
- Crushed Red Pepper Flakes
- Garlic Clove
- Boneless Skinless Chicken Breast
- Soba Noodles
- Green Onions
- Dry Roasted Unsalted Peanuts
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Zubereitung von Spicy Soba Noodles With Chicken And Peanut Sauce
- Using a vegetable peeler, shave one medium carrot lengthwise into thin strips.
- In a medium bowl, whisk together 1/3 cup chicken broth, 1/4 cup peanut butter, 1 tablespoon grated ginger, 2 tablespoons soy sauce, 1 tablespoon honey, 1/2 teaspoon black pepper, and 1 clove minced garlic until completely smooth.
- Place 2 cups cooked rotisserie chicken (about 1.5 lbs) in a large saucepan.
- Add 1 2/3 cups chicken broth to the saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, simmer for 4 minutes, or until the chicken is heated through.
- Remove from heat and let stand for 20 minutes.
- Drain any excess liquid from the chicken.
- Cut the chicken into 2-inch pieces.
- Cook 8 oz dried soba noodles according to package directions. Drain and rinse with cold water.
- In a large bowl, combine the cooked soba noodles, carrot strips, peanut sauce, and chicken pieces.
- Toss gently to coat everything evenly.
- Garnish with 1/4 cup chopped green onions and 2 tablespoons chopped peanuts before serving.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
28g
Fat
5g
Carbs
3g
