Spicy Tropical Fruit Salsa Rezept

Escape to paradise with this vibrant Spicy Tropical Fruit Salsa! A tantalizing blend of sweet and spicy fruits, this recipe is bursting with flavor. Customize it with your favorite tropical fruits like mango, cantaloupe, honeydew, or star fruit (carambola) for a truly exotic twist. The heat from habanero peppers (or your preferred chili) perfectly complements the sweetness, creating an unforgettable taste sensation. Perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta! From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.

Vorbereitung 25 Min.
Kochzeit 125 Min.
Kalorien 156.2 kcal
Eiweiß 2g
Bewertung Sei der Erste
Spicy Tropical Fruit Salsa 79

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Zutaten für Spicy Tropical Fruit Salsa

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Zubereitung von Spicy Tropical Fruit Salsa

  1. Dice 1 cup of pineapple, 1/2 cup of mango, 1/2 cup of cantaloupe, and 1/4 cup of star fruit (carambola).
  2. Finely chop 1-2 habanero peppers (or substitute with 1-2 jalapeños or other chili to your spice preference), removing seeds for less heat.
  3. In a medium bowl, gently combine the diced fruits and chopped peppers.
  4. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of orange juice, and 1 tablespoon of olive oil.
  5. Pour the dressing over the fruit mixture and toss gently to combine.
  6. Cover and refrigerate for at least 2 hours to allow the flavors to meld (longer is better!).
  7. Just before serving, gently fold in 1/2 cup of pomegranate arils and 2 tablespoons of chopped fresh cilantro.
  8. Serve immediately with tortilla chips or your favorite protein.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

47g

Fat

6g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Tropical Fruit Salsa?

Spicy Tropical Fruit Salsa dauert insgesamt etwa 150 Minuten – ungefähr 25 Minuten Vorbereitung und 125 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Tropical Fruit Salsa?

Spicy Tropical Fruit Salsa hat etwa 156.2 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 6 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Spicy Tropical Fruit Salsa?

Die wichtigsten Zutaten für Spicy Tropical Fruit Salsa sind Papaya, Banana, Pineapple, Kiwi Fruit, Red Bell Peppers, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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