Spicy Tropical Fruit Salsa Recette

Escape to paradise with this vibrant Spicy Tropical Fruit Salsa! A tantalizing blend of sweet and spicy fruits, this recipe is bursting with flavor. Customize it with your favorite tropical fruits like mango, cantaloupe, honeydew, or star fruit (carambola) for a truly exotic twist. The heat from habanero peppers (or your preferred chili) perfectly complements the sweetness, creating an unforgettable taste sensation. Perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or a side dish for your next fiesta! From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.

Préparation 25 min
Cuisson 125 min
Calories 156.2 kcal
Protéines 2g
Spicy Tropical Fruit Salsa 78

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Tropical Fruit Salsa

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Comment préparer Spicy Tropical Fruit Salsa

  1. Dice 1 cup of pineapple, 1/2 cup of mango, 1/2 cup of cantaloupe, and 1/4 cup of star fruit (carambola).
  2. Finely chop 1-2 habanero peppers (or substitute with 1-2 jalapeños or other chili to your spice preference), removing seeds for less heat.
  3. In a medium bowl, gently combine the diced fruits and chopped peppers.
  4. In a small bowl, whisk together 2 tablespoons of lime juice, 1 tablespoon of orange juice, and 1 tablespoon of olive oil.
  5. Pour the dressing over the fruit mixture and toss gently to combine.
  6. Cover and refrigerate for at least 2 hours to allow the flavors to meld (longer is better!).
  7. Just before serving, gently fold in 1/2 cup of pomegranate arils and 2 tablespoons of chopped fresh cilantro.
  8. Serve immediately with tortilla chips or your favorite protein.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

47g

Fat

6g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Tropical Fruit Salsa ?

Spicy Tropical Fruit Salsa prend environ 150 minutes du début à la fin — environ 25 minutes de préparation et 125 minutes de cuisson.

Combien de calories contient Spicy Tropical Fruit Salsa ?

Spicy Tropical Fruit Salsa contient environ 156.2 calories par portion, avec environ 2 g de protéines, 6 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Tropical Fruit Salsa ?

Les principaux ingrédients de Spicy Tropical Fruit Salsa sont Papaya, Banana, Pineapple, Kiwi Fruit, Red Bell Peppers, Red Onion. Consultez la liste complète avec les quantités ci-dessus.

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