Stuffed Zucchini And Red Bell Peppers Rezept

Juicy ground turkey and vibrant vegetables combine in this irresistible stuffed zucchini and red bell pepper recipe! Inspired by Food Network, this easy and delicious dish is perfect for a weeknight dinner or a special occasion. Tender zucchini and bell peppers are brimming with a savory turkey, cheese, and herb filling, then baked to perfection in a rich marinara sauce. Get ready for a flavor explosion!

Vorbereitung 30 Min.

Kochzeit 65 Min.

Kalorien 208.5 kcal

Eiweiß 32g

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Zutaten für Stuffed Zucchini And Red Bell Peppers

1 tablespoon olive oil
1/2 cup chopped onion
Fresh Italian Parsley
1 large egg
1/4 cup ketchup
Garlic Cloves
1 teaspoon salt
Fresh Ground Black Pepper
Pecorino Romano Cheese
Dried Breadcrumbs
Ground Turkey
2 medium zucchini
1 1/2 cups marinara sauce

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Zubereitung von Stuffed Zucchini And Red Bell Peppers

Preheat oven to 400°F (200°C).
Lightly drizzle 1 tablespoon olive oil into a 9x12 inch baking dish.
In a large bowl, whisk together 1/2 cup chopped onion, 1/4 cup chopped fresh parsley, 1 large egg, 1/4 cup ketchup, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Stir in 1 cup shredded cheddar cheese and 1/2 cup bread crumbs.
Add 1 pound ground turkey and mix well to combine.
Cover and refrigerate the turkey mixture for at least 30 minutes (optional, but recommended for better flavor and easier handling).
Using a melon baller or spoon, carefully scoop out the seeds and inner flesh from 2 medium zucchini and 2 large red bell peppers, leaving a 1/8-inch thick shell. Be careful not to pierce the skin.
Fill the zucchini and pepper halves with the turkey mixture, dividing equally and mounding slightly.
Arrange the stuffed vegetables in the prepared baking dish.
Pour 1 1/2 cups marinara sauce over the stuffed vegetables.
Bake uncovered for 45-55 minutes, or until the vegetables are tender, beginning to brown, and a thermometer inserted into the filling registers 165°F (74°C).
Let stand for 10 minutes before transferring to a platter and serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

14g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes European Italian The Americas American Healthy Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Side Dishes Poultry Vegetables Turkey Dietary Meat Peppers Squash 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stuffed Zucchini And Red Bell Peppers?

Stuffed Zucchini And Red Bell Peppers dauert insgesamt etwa 95 Minuten – ungefähr 30 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Stuffed Zucchini And Red Bell Peppers?

Stuffed Zucchini And Red Bell Peppers hat etwa 208.5 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 3 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Stuffed Zucchini And Red Bell Peppers?

Die wichtigsten Zutaten für Stuffed Zucchini And Red Bell Peppers sind Olive Oil, Onion, Fresh Italian Parsley, Egg, Ketchup, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.