Sweet Potato Crunchies Rezept

Sweet Potato Crunchies are a delightful twist on a classic sweet treat! These irresistible bite-sized balls combine the natural sweetness of sweet potatoes with crunchy corn flakes and pecans, creating a unique and satisfying dessert. Whether you use fresh, cooked sweet potatoes or canned, these crunchy delights are incredibly easy to make. The creamy sweet potato center is perfectly complemented by the cinnamon and brown sugar, resulting in a flavor explosion in every bite. A must-try recipe that's sure to impress!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 169.5 kcal
Eiweiß 5g
Bewertung Sei der Erste
Sweet Potato Crunchies 61

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Zutaten für Sweet Potato Crunchies

  • 2 cups mashed sweet potatoes (about 2 (15-ounce) cans, drained and mashed, or equivalent fresh, cooked sweet potatoes)
  • ½ cup (1 stick) margarine, softened
  • ¾ cup packed light brown sugar
  • ½ cup chopped pecans
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1 large egg
  • Corn Flakes

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Zubereitung von Sweet Potato Crunchies

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease a baking sheet with non-stick cooking spray.
  3. In a large bowl, combine: 2 cups mashed sweet potatoes (about 2 15-ounce cans, drained and mashed, or equivalent fresh, cooked sweet potatoes), ½ cup (1 stick) margarine, softened, ¾ cup packed light brown sugar, ½ cup chopped pecans, 1 teaspoon vanilla extract, 1 ½ cups all-purpose flour, and 1 teaspoon ground cinnamon.
  4. Mix well using a hand mixer or electric beater until smooth and well combined. (Tip: Beating the wet ingredients before adding the flour will create a smoother, more tender texture).
  5. Beat in 1 large egg until just combined.
  6. Roll the mixture into bite-sized balls (approximately 1 inch in diameter).
  7. Roll each ball in crushed corn flakes until fully coated.
  8. Place the sweet potato balls onto the prepared baking sheet, leaving some space between each.
  9. Bake for 20-25 minutes, or until the edges are lightly golden brown and the centers are heated through.
  10. Let cool slightly on the baking sheet before serving. Enjoy with toothpicks!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

49g

Fat

3g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato Crunchies?

Sweet Potato Crunchies dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato Crunchies?

Sweet Potato Crunchies hat etwa 169.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 10 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Sweet Potato Crunchies?

Die wichtigsten Zutaten für Sweet Potato Crunchies sind Sweet Potatoes, Margarine, Brown Sugar, Pecans, Vanilla, Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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