Sweet Sour Chicken Rezept

Craving sweet and sour chicken but miles from takeout? This recipe is your wilderness (or weekday!) lifesaver! A simplified take on a classic, this Madame Wong-inspired dish delivers that satisfying sweet and sour flavor without the takeout hassle. Easy enough for a cozy cabin night, yet delicious enough to impress. Get ready for a flavor explosion!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 554.9 kcal
Eiweiß 113g
Bewertung Sei der Erste
Sweet Sour Chicken 77

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Sweet Sour Chicken

  • 2 lbs boneless skinless chicken breasts
  • Salt
  • 1 egg
  • 1 tbsp cornstarch
  • 1/2 cup vegetable oil
  • 1/4 cup cold water
  • 1/4 cup sugar
  • 1/4 cup tomato ketchup
  • 1/4 cup white vinegar
  • Red Pepper
  • 1 green bell pepper
  • 1 (20 ounce) can pineapple chunks
  • cooked rice
  • 1/2 cup all-purpose flour
  • 1/4 cup soy sauce
  • 1 small onion

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Sour Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Sweet Sour Chicken

  1. In a bowl, whisk together the beaten eggs and flour. Add the cubed chicken and toss to coat.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and fry until golden brown and cooked through (about 5-7 minutes). Remove from skillet and set aside.
  3. In a small bowl, whisk together the soy sauce, sugar, vinegar, and ketchup.
  4. In another small bowl, whisk together the cornstarch and cold water until smooth.
  5. Add the pineapple, green pepper, and onion to the skillet. Stir-fry for 2-3 minutes.
  6. Pour the soy sauce mixture into the skillet and bring to a simmer. Stir in the cornstarch slurry and cook until the sauce thickens (about 1 minute).
  7. Add the cooked chicken back to the skillet and toss to coat with the sauce.
  8. Serve hot over rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

70 g

Sugar

137g

Fat

7g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Drinks & Cocktails Poultry Chicken Recipes Salmon Recipes Asian Chinese

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Cantonese Main Dish Fruit Poultry Vegetables Asian Chinese Easy Chicken Deep Fry Stove Top Tropical Fruit Pineapple Meat Chicken Breasts Peppers Taste Mood Savory Sweet Equipment Number Of Servings Presentation Served Hot 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Sour Chicken?

Sweet Sour Chicken dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Sour Chicken?

Sweet Sour Chicken hat etwa 554.9 Kalorien pro Portion, mit ungefähr 113 g Eiweiß, 21 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Sweet Sour Chicken?

Die wichtigsten Zutaten für Sweet Sour Chicken sind Boneless Skinless Chicken Breast, Salt, Egg, Cornstarch, Oil, Water. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben