Ingredients for Sweet Sour Chicken
- 2 lbs boneless skinless chicken breasts
- Salt
- 1 egg
- 1 tbsp cornstarch
- 1/2 cup vegetable oil
- 1/4 cup cold water
- 1/4 cup sugar
- 1/4 cup tomato ketchup
- 1/4 cup white vinegar
- Red Pepper
- 1 green bell pepper
- 1 (20 ounce) can pineapple chunks
- cooked rice
- 1/2 cup all-purpose flour
- 1/4 cup soy sauce
- 1 small onion
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How to Make Sweet Sour Chicken
- In a bowl, whisk together the beaten eggs and flour. Add the cubed chicken and toss to coat.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and fry until golden brown and cooked through (about 5-7 minutes). Remove from skillet and set aside.
- In a small bowl, whisk together the soy sauce, sugar, vinegar, and ketchup.
- In another small bowl, whisk together the cornstarch and cold water until smooth.
- Add the pineapple, green pepper, and onion to the skillet. Stir-fry for 2-3 minutes.
- Pour the soy sauce mixture into the skillet and bring to a simmer. Stir in the cornstarch slurry and cook until the sauce thickens (about 1 minute).
- Add the cooked chicken back to the skillet and toss to coat with the sauce.
- Serve hot over rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
70 g
Sugar
137g
Fat
7g
Carbs
21g