Taco Eggs Rezept

Start your day with a fiesta! These Taco Eggs are a delicious and fun breakfast or brunch option that's a hit with everyone, from kids to adults. Save time by prepping the salsa ahead or using your favorite store-bought variety. This recipe is easily customizable – make it your own! Get ready for a flavor explosion that will make your mornings brighter.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 329.7 kcal

Eiweiß 43g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Taco Eggs

6 large eggs
1/4 cup milk
Salt to taste
Sharp Cheddar Cheese
Avocado
1 cup chopped tomatoes
Onion
Lettuce
Alfalfa Sprout
Pitted Ripe Olives
Sour cream (optional, for garnish)
Whole Tomatoes
Garlic
Canned Jalapeno Peppers
Chili Powder
Cumin

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Taco Eggs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Taco Eggs

Prepare your salsa: If making your own, finely chop 1/2 cup of red onion, 1 cup of tomatoes, 1 jalapeño pepper (seeded and minced for less heat), and 1/4 cup of cilantro. Combine with 2 tablespoons of lime juice and salt to taste.
Cook the ground beef: In a large skillet, brown 1 pound of ground beef over medium-high heat. Drain off any excess grease.
Scramble the eggs: In a separate bowl, whisk together 6 large eggs with 1/4 cup of milk, salt, and pepper to taste.
Assemble the Taco Eggs: Lightly grease a large oven-safe skillet or baking dish. Spread the cooked ground beef evenly across the bottom. Pour the scrambled eggs over the beef. Top with the prepared salsa and 1 cup of shredded cheddar cheese.
Bake: Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
Serve immediately and enjoy! Garnish with extra cilantro and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

55g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Beef & Red Meat Ground Beef Recipes Salmon Recipes The Americas American Mexican Gluten Free Summer Recipes Game Day Recipes Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breakfast Eggs Dairy Mexican Easy Cheese Eggs Dietary Low Calorie Low Carb Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Taco Eggs?

Taco Eggs dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Taco Eggs?

Taco Eggs hat etwa 329.7 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 4 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Taco Eggs?

Die wichtigsten Zutaten für Taco Eggs sind Eggs, Milk, Salt, Sharp Cheddar Cheese, Avocado, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.