Taco Eggs Receita

Start your day with a fiesta! These Taco Eggs are a delicious and fun breakfast or brunch option that's a hit with everyone, from kids to adults. Save time by prepping the salsa ahead or using your favorite store-bought variety. This recipe is easily customizable – make it your own! Get ready for a flavor explosion that will make your mornings brighter.

Preparo 20 min
Cozimento 50 min
Calorias 329.7 kcal
Proteína 43g
Avaliação Seja o primeiro
Taco Eggs 88

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Taco Eggs

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Como fazer Taco Eggs

  1. Prepare your salsa: If making your own, finely chop 1/2 cup of red onion, 1 cup of tomatoes, 1 jalapeño pepper (seeded and minced for less heat), and 1/4 cup of cilantro. Combine with 2 tablespoons of lime juice and salt to taste.
  2. Cook the ground beef: In a large skillet, brown 1 pound of ground beef over medium-high heat. Drain off any excess grease.
  3. Scramble the eggs: In a separate bowl, whisk together 6 large eggs with 1/4 cup of milk, salt, and pepper to taste.
  4. Assemble the Taco Eggs: Lightly grease a large oven-safe skillet or baking dish. Spread the cooked ground beef evenly across the bottom. Pour the scrambled eggs over the beef. Top with the prepared salsa and 1 cup of shredded cheddar cheese.
  5. Bake: Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
  6. Serve immediately and enjoy! Garnish with extra cilantro and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

55g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Taco Eggs?

Taco Eggs leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Taco Eggs?

Taco Eggs tem aproximadamente 329.7 calorias por porção, com cerca de 43 g de proteína, 4 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Taco Eggs?

Os principais ingredientes de Taco Eggs são Eggs, Milk, Salt, Sharp Cheddar Cheese, Avocado, Tomatoes. Veja a lista completa com as medidas acima.

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