Taco Eggs Recette

Start your day with a fiesta! These Taco Eggs are a delicious and fun breakfast or brunch option that's a hit with everyone, from kids to adults. Save time by prepping the salsa ahead or using your favorite store-bought variety. This recipe is easily customizable – make it your own! Get ready for a flavor explosion that will make your mornings brighter.

Préparation 20 min

Cuisson 50 min

Calories 329.7 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Taco Eggs

6 large eggs
1/4 cup milk
Salt to taste
Sharp Cheddar Cheese
Avocado
1 cup chopped tomatoes
Onion
Lettuce
Alfalfa Sprout
Pitted Ripe Olives
Sour cream (optional, for garnish)
Whole Tomatoes
Garlic
Canned Jalapeno Peppers
Chili Powder
Cumin

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Comment préparer Taco Eggs

Prepare your salsa: If making your own, finely chop 1/2 cup of red onion, 1 cup of tomatoes, 1 jalapeño pepper (seeded and minced for less heat), and 1/4 cup of cilantro. Combine with 2 tablespoons of lime juice and salt to taste.
Cook the ground beef: In a large skillet, brown 1 pound of ground beef over medium-high heat. Drain off any excess grease.
Scramble the eggs: In a separate bowl, whisk together 6 large eggs with 1/4 cup of milk, salt, and pepper to taste.
Assemble the Taco Eggs: Lightly grease a large oven-safe skillet or baking dish. Spread the cooked ground beef evenly across the bottom. Pour the scrambled eggs over the beef. Top with the prepared salsa and 1 cup of shredded cheddar cheese.
Bake: Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
Serve immediately and enjoy! Garnish with extra cilantro and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

55g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Beef & Red Meat Ground Beef Recipes Salmon Recipes The Americas American Mexican Gluten Free Summer Recipes Game Day Recipes Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breakfast Eggs Dairy Mexican Easy Cheese Eggs Dietary Low Calorie Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Taco Eggs ?

Taco Eggs prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Taco Eggs ?

Taco Eggs contient environ 329.7 calories par portion, avec environ 43 g de protéines, 4 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Taco Eggs ?

Les principaux ingrédients de Taco Eggs sont Eggs, Milk, Salt, Sharp Cheddar Cheese, Avocado, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.