Taco Eggs Receta

Start your day with a fiesta! These Taco Eggs are a delicious and fun breakfast or brunch option that's a hit with everyone, from kids to adults. Save time by prepping the salsa ahead or using your favorite store-bought variety. This recipe is easily customizable – make it your own! Get ready for a flavor explosion that will make your mornings brighter.

Preparación 20 min

Cocción 50 min

Calorías 329.7 kcal

Proteína 43g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Taco Eggs

6 large eggs
1/4 cup milk
Salt to taste
Sharp Cheddar Cheese
Avocado
1 cup chopped tomatoes
Onion
Lettuce
Alfalfa Sprout
Pitted Ripe Olives
Sour cream (optional, for garnish)
Whole Tomatoes
Garlic
Canned Jalapeno Peppers
Chili Powder
Cumin

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Cómo preparar Taco Eggs

Prepare your salsa: If making your own, finely chop 1/2 cup of red onion, 1 cup of tomatoes, 1 jalapeño pepper (seeded and minced for less heat), and 1/4 cup of cilantro. Combine with 2 tablespoons of lime juice and salt to taste.
Cook the ground beef: In a large skillet, brown 1 pound of ground beef over medium-high heat. Drain off any excess grease.
Scramble the eggs: In a separate bowl, whisk together 6 large eggs with 1/4 cup of milk, salt, and pepper to taste.
Assemble the Taco Eggs: Lightly grease a large oven-safe skillet or baking dish. Spread the cooked ground beef evenly across the bottom. Pour the scrambled eggs over the beef. Top with the prepared salsa and 1 cup of shredded cheddar cheese.
Bake: Bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly.
Serve immediately and enjoy! Garnish with extra cilantro and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

16g

Fat

55g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Beef & Red Meat Ground Beef Recipes Salmon Recipes The Americas American Mexican Gluten Free Summer Recipes Game Day Recipes Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breakfast Eggs Dairy Mexican Easy Cheese Eggs Dietary Low Calorie Low Carb Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Taco Eggs?

Taco Eggs tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Taco Eggs?

Taco Eggs tiene aproximadamente 329.7 calorías por ración, con unos 43 g de proteína, 4 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Taco Eggs?

Los ingredientes principales de Taco Eggs son Eggs, Milk, Salt, Sharp Cheddar Cheese, Avocado, Tomatoes. Consulta la lista completa con cantidades más arriba.